05-30-16, 11:27 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Milky Way Galaxy
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Cheers, Karen QUIT SLOUCHING!!! Last edited by KarenP; 05-30-16 at 11:32 AM. Reason: added links |
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05-30-16, 11:34 AM | ||
Join Date: Apr 2013
Location: Arizona
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I do bird dogs. I read somewhere that Supermans were back for your back. I'm not sure if that is true, but I decided to sub bird dogs.
ETA: I just googled. Here's an article from Livestrong. Quote:
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Sherry |
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05-30-16, 01:09 PM | |
Join Date: Nov 2001
Location: North Texas
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I hate front lunges, they hurt. So I will do a back lunge or I can't do a front lunge with the moving leg landing on a 4-6" step.
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Stephanie_B If you can't do it today what makes you think you will do it tomorrow? DISCLOSURE: I had a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
05-30-16, 01:38 PM | ||
Join Date: Sep 2005
Location: Island off the NC Coast
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If I'm doing KBKX Body Series and am done with burpees, I'll take her move and eliminate the actually burpee - sometimes it's jump switch with a kick or punch, or jump squats. I will also do squat falls (Shaunt T does these - you are in a squat, lean forward while in the squat until your hands touch the floor and push back into a squat - it gives you a lot of the same benefits of burpees without the impact). It really depends on what I feel like doing. For Plyo Lunges - I will do more of a lunge back with a little skip as I change legs.
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Christine Wag more, bark less |
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05-30-16, 02:12 PM | ||
Join Date: Sep 2008
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The back extensions on the ball are in some Cathe workouts as I recall. Thanks! |
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05-30-16, 02:22 PM | ||
Join Date: Oct 2013
Location: NJ
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modifications, substitution |
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