High Intensity Low Impact

Scorpio6 · 09-06-19, 10:22 AM

HILIT Can anyone tell me videos that fit into this category, no longer than 30 minutes?

red1013 · 09-06-19, 10:36 AM

I know Jessica Smith does. There's a segment on 10 Minute Quick Walk Mix that's HIIT, and Burn Fat and Have Fun has an interval workout too. I know she has a ton of Youtube stuff too, but I'm not really familiar with those.

Vintage VFer · 09-06-19, 11:47 AM

Cathe's XTrain - All Out Low Impact HIIT is a good one. It is about 38 minutes including warm-up and cool-down.

http://www.videofitness.com/reviewsd...ew.php?id=4370

I hate sliding discs, so I skip that part.

sherry7899 · 09-06-19, 11:56 AM

Turbo Fire Firestarter. I think it may only be on Beach Body on demand unless you can find the dvds used somewhere.

diggerholliday · 09-06-19, 05:02 PM

https://www.youtube.com/watch?v=tnkI...Y&index=3&t=0s

https://www.youtube.com/watch?v=H6Ef...ndex=15&t=250s

https://www.youtube.com/watch?v=mkD_...index=12&t=12s

https://www.youtube.com/watch?v=KPc6...index=10&t=91s

If you don't mind Youtube, these are good. The third one down is a Jessica Smith video and I would recommend any of hers for being high intensity and relatively low impact.

ronnee · 09-06-19, 06:47 PM

Cathe's Ripped with Hiit Low Impacts are both short and tough:

https://www.amazon.com/Cathe-Friedri.../dp/B00QQRBKTQ

muggle · 09-06-19, 07:19 PM

How about Cathes Low Impact series. Afterburn, Athletic training. Quite good!!

bubbles76 · 09-06-19, 07:47 PM

Quote:

Originally Posted by ronnee

Cathe's Ripped with Hiit Low Impacts are both short and tough:

https://www.amazon.com/Cathe-Friedri.../dp/B00QQRBKTQ

Quote:

Originally Posted by muggle

How about Cathes Low Impact series. Afterburn, Athletic training. Quite good!!

Yes and yes!

deineira · 09-06-19, 09:53 PM

Quote:

Originally Posted by Scorpio6

HILIT Can anyone tell me videos that fit into this category, no longer than 30 minutes?

I think my kettlebell workouts fit this bill. Other than that, I think Cathe makes some great low impact high intensity workouts. I would also add Ilaria workouts to these categories. Cathe has premixes that will fit your timeline, and Lauren Brooks tends to make shorter workouts too. Ilaria's are definitely longer. Her Abs and Pushups workouts would fit this bill, though.

suzannaerin · 09-07-19, 03:50 AM

One word of caution: Cathe’s definition of low impact doesn’t really mean low impact. It’s more like lower impact.

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09-06-19, 10:22 AM
Scorpio6 Join Date: Jul 2009 Location: St. Louis MO	High Intensity Low Impact HILIT Can anyone tell me videos that fit into this category, no longer than 30 minutes?

09-06-19, 10:36 AM
red1013 Join Date: Sep 2005	I know Jessica Smith does. There's a segment on 10 Minute Quick Walk Mix that's HIIT, and Burn Fat and Have Fun has an interval workout too. I know she has a ton of Youtube stuff too, but I'm not really familiar with those. __________________ ~Lori

09-06-19, 11:47 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Cathe's XTrain - All Out Low Impact HIIT is a good one. It is about 38 minutes including warm-up and cool-down. http://www.videofitness.com/reviewsd...ew.php?id=4370 I hate sliding discs, so I skip that part. __________________ Goal:250 / Done:91 POSTURE CHECK!

09-06-19, 11:56 AM
sherry7899 Join Date: Jun 2003	Turbo Fire Firestarter. I think it may only be on Beach Body on demand unless you can find the dvds used somewhere. __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

09-06-19, 05:02 PM
diggerholliday Join Date: Nov 2004 Location: Chicago	https://www.youtube.com/watch?v=tnkI...Y&index=3&t=0s https://www.youtube.com/watch?v=H6Ef...ndex=15&t=250s https://www.youtube.com/watch?v=mkD_...index=12&t=12s https://www.youtube.com/watch?v=KPc6...index=10&t=91s If you don't mind Youtube, these are good. The third one down is a Jessica Smith video and I would recommend any of hers for being high intensity and relatively low impact.

09-06-19, 06:47 PM
ronnee VF Supporter Join Date: Nov 2001	Cathe's Ripped with Hiit Low Impacts are both short and tough: https://www.amazon.com/Cathe-Friedri.../dp/B00QQRBKTQ

09-06-19, 07:19 PM
muggle Join Date: Jan 2016	How about Cathes Low Impact series. Afterburn, Athletic training. Quite good!!

09-07-19, 03:50 AM
suzannaerin Join Date: Feb 2002 Location: Arlington, VA	One word of caution: Cathe’s definition of low impact doesn’t really mean low impact. It’s more like lower impact.