Spinervals Sprinting Machine - first impressions - Page 2

KarenP · 03-31-05, 03:02 PM

Quote:

Originally Posted by germaine

...I'm just trying to follow Chris Carmichael's and Joe Friel's periodization training. Anaerobic workouts are in the last part of training before peaking for your event. I'm still in the foundation period :rolleyes:

Hey Germaine, what kind of event are you training for?

germaine · 03-31-05, 08:19 PM

Hey Karen,
It's the Ride Across INdiana. Last year it was 162 miles(they said 158, but my odometer said 162, and it's pretty accurate) which is the 2nd or 3rd week in July. Susan and I will be doing a good number of other centuries, but that's the biggie

KarenP · 03-31-05, 08:23 PM

Cool! Be sure to let us know how your periodization program works.

ETA: I hope your acronym does NOT come true!

Andrea · 03-31-05, 10:08 PM

Quote:

Originally Posted by KarenP

Cool! Be sure to let us know how your periodization program works.

Yes, do!

Andrea

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-31-05, 08:19 PM
germaine Registered User Join Date: Oct 2001 Location: Northern Virginia	Rain Hey Karen, It's the Ride Across INdiana. Last year it was 162 miles(they said 158, but my odometer said 162, and it's pretty accurate) which is the 2nd or 3rd week in July. Susan and I will be doing a good number of other centuries, but that's the biggie

03-31-05, 08:23 PM
KarenP VF Supporter Join Date: Nov 2001 Location: Milky Way Galaxy	Cool! Be sure to let us know how your periodization program works. ETA: I hope your acronym does NOT come true! __________________ Cheers, Karen QUIT SLOUCHING!!!