:*( I went to do Squeeze Stronger the Upper Body and Waist workout but the dvd is defective. I emailed totalfitnessdvds and hope they exchange it. The dvd skips directly from the example warmup deadlift to the beginning of the workout without doing any of the warmup.
I did end up doing Squeeze. I felt like I didn't work my biceps enough, may do some reps tomorrow, wait and see how I feel. If Squeeze Stronger is harder I know I will LOVE it. Squeeze seemed to fly by, literally and I'm going to wait until tomorrow to see how I feel, almost felt a little easy/quick lol
Can I do Squeeze again tomorrow? or do you skip a day? or maybe I should do a half hour P57 tomorrow?