Your Favorite Short Workouts

[Mandy]

These are my favorite "short" workout tapes:
Joyce Vedral Fat Burning 1(do upper one day then lower the next)
Joyce Vedral Dynamic Tension 12 minute workout. 12 minutes per day.
Joyce Vedral Definition minimum Plan(15 minutes for upper,middle and lower using the full pyramid system).
Joyce Vedral Nonstop(do upper one day:21 min,lower the next:28 min
Joyce Vedral Fast forward cycle 1(32 min)
Joyce Vedral Fast Forward cycle 2(25 min)
Joyce Vedral Fast Forward cycle( 36 min minus warmup stretch)
Firm Cardio split 1 lower (24 min)
Firm Cardio split 1 Upper(27 min)
Firm Body Sculpt blaster(30 min)
Firm Cardio Sculpt Blaster(30 min)
Firm Lower Body Sculpt 1(this has 2 cardio sections: 31min)
Firm Cardio burn(CARDIO ONLY)warmup 6 min,cardio 20 minutes,stretch 3 min)
Firm Max Cardio only(about the same minutes as Cardio burn..not sure the exact time though but its under 30 minutes)
Firm 1 w/susan Harris doing aerobics one day 20 min and floorwork the next day 28 minutes...this is minus warmup/stretch)
Firm Fat Blaster(aerobics only...28 min)
Tae Bo live! 1-12 Basic workouts(30 min)

Mandy Lee