01-17-22, 06:40 PM | ||
Join Date: Jun 2003
|
Quote:
__________________
Angela |
|
01-18-22, 03:08 PM | |
Join Date: Nov 2001
Location: Bay Area California
|
CIA 9004 Robert Mellott + my own Cool Down (45m)
https://www.youtube.com/watch?v=Y4_0q3BiNJs&t=3s (First time doing this fun hi/lo aerobics from the 90s. I'm a former fan of the CIA aerobic workouts, but I no longer do high impact. Major modifications -- it was still enjoyable.) |
01-18-22, 05:02 PM | |
Join Date: Jun 2003
|
No school tomorrow, so another e-Learning day. I'm getting lazier by the day...LOL! #snowcation2022
Anyway, HR2.0 Day 12 is on tap for today. I WILL do it. It is HiiT Legs. I'll post back when I get it done. Tomorrow is supposed to be a rest day but I may sneak a workout in since don't have to go in to work tomorrow. Or maybe I'll actually clean...LOL! We may get more winter weather this weekend. It's a possibility but not a sure thing.
__________________
Angela |
01-18-22, 08:07 PM | ||
Join Date: Sep 2009
Location: TarHeel country
|
Quote:
Did a short row after dinner, which was super gross to exercise with food in my stomach. I’m used to working out first thing, no food. Was tempted to skip it, but we had an issue with the orthodontist today and I have to take one kid back tomorrow morning. 45 minutes one way, so who knows when tomorrow’s workout will happen. |
|
01-18-22, 08:37 PM | ||
Join Date: Jun 2003
|
Quote:
I just finished Day 12 Killer HiiT Legs Workout. It was tough. I thought the 2nd circuit would never end. My heart rate got way up and I took extra rests. I used a 30 for most of the strength work and a 45lb. KB for the Sumo Squat and another one where we picked it up, put it down, then hopped up. Combining strength with cardio bursts slays me. I followed that up with fitness_kaykay Rise & Shine Day 17 20 Minute Mobility. I needed the mobility. I worked out much later tonight due to not being at work. I may take a full rest day tomorrow or do some light mobility. It was a very good stretch.
__________________
Angela |
|
01-18-22, 10:42 PM | |
VF Supporter
Join Date: Dec 2001
|
I need to try Mossa Centergy Angela! I also tried Caitlin's step (cut it short to 15 min). She's good even at a very young age. I'll try her kickboxing next.
I did HR Hiit Legs. I am babying my left knee. I also banged it with my dumbell the other day. Something it doesn't need... Cardio on the plate for tomorrow. |
Tags |
bobandbrad |
Thread Tools | Search this Thread |
Display Modes | |
|
|