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Old 08-19-21, 08:12 AM  
TinaT
 
Join Date: Nov 2001
I checked out Strong & Sweaty PHA and also LITE PHA2. They look great! They both fall in line of what kind of weight work I prefer. I'm not into Cathe's super heavy weight work or her step workouts.

Thanks for the suggestions.
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Old 08-19-21, 08:40 AM  
edensmom
 
Join Date: Oct 2009
Location: Pacific NW
I was thinking PHA 2 but didn't suggest it bc it's not 4 limbed. It is one of my go-to workouts and my personal favorite of the PHAs.
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Old 08-19-21, 09:07 AM  
TinaT
 
Join Date: Nov 2001
edensmom ~ The PHA's remind me of The Firm Super Sculpting in some ways. Cathe moves from upper to lower, which I like as well. Plus, it's not super heavy weights being used. I'm looking for those light to medium weight workouts that have been designed around the poundaged used.
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Old 08-20-21, 07:53 AM  
SEV
 
Join Date: Sep 2009
Just have to say that I think ICE metabolic total body is the perfect work out. After doing it the first time, my first thought was "genius". I do like the LITE one also.

Around a year ago my back was constantly bothering me, but would feel so much better every time I did ICE metabolic.
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cathe, cathe ice, cathe lite, cathe metabolic, ice reviews, intermediate workouts, lite reviews

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