07-09-13, 01:04 PM | |
VF Supporter
Join Date: Dec 2001
Location: Blue Ridge Mountains
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My first workout after turning 60 was Atletica 1
I hope it's OK to crow a little to people who will understand my sense of accomplishment for this.
Modification confessions - I used a 5 lb weight - burpees were done extending one leg at a time, as Ilaria recommends, so I don't do as many as she does in the time allowed - I have a back issue at L3, so jump back burpees are not wise - at least half the renegade rows were done with one knee down - my pushups are slow, so I only do 30 to the 50 they do - my Russian twists are done alternating legs up, but I do use the weight Even doing such a wimpy version, I will have a little swagger in my step today.http://forum.videofitness.com/images/smilies/wink.gif |
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