Not leaving Cleda hanging, though I don't have much time - lunch break at work.
Haven't done a lot lately
Mon - nope
Tue - nope
Wednestay:
5km walk with school
Thursday:
2 hour evening walk with Alice
Friday:
Cathe - Slow & Heavy - Chest, Back, & Planks
Saturday:
Cathe - 4 Day Split - Lower Intensity Step + shoulders/core at the end
Sunday:
Cathe - Timesaver - Workout 3 that had step + biceps & core
CLEDA
I'm SO ignorant of modern music! Bridget asked for some vinyl, from the 80s. HUGE range - I had no idea what to get her! Went to her spotify playlists, and she (thankfully) had a list labelled "80s songs that made me feel something". Cher, and Heart. The latter - I didn't even know was a band.
The second hand vinyl store classified it as 'metal', but when I listened to it, I would NEVER have called it that!
CONGRATULATIONS on completing week 1 of the running challenge.
VANNIE
You'll be pleased to know, that even though I'm not a fan of Hallowe'en since it's not a tradition here, only purloined from the US in the past decade or so, but my Year 8 class will be plotting points in a number plane to draw pictures tomorrow - of a Jack-O-Lantern and a Witch.
Don't you just LOVE DOMS?!?! I definitely enjoy that feeling of confirmation that I have worked hard.
LILI
Nice to see you're still working with Cee, and plugging away with GHU.
Now that our weather is becoming so much nicer, I fancy riding, but then the guilts hit me that I couldn't to it with Alice. Tell her it's "Saturday" on days I'm home all day.
Me
There was a thread with old workouts in YouTube, and I discovered on my computer a huge pile of old Firm workouts: classics, BSS3, Firm Parts, TransFIRMer, Tough Tape 1 & 2, and many more. Have been turning them into useful DVDs (menus, chapters, mixes...) after I read so many reviews that the workouts themselves are very good. The music isn't bad either.
I may become a 'Firm Believer'
We'll see....
Last week of work, with Thursday a public holiday (not normally) for the Queen's funeral, then 2 weeks holiday. DH has been home all this time - back is still getting better, but very slowly. He's planning on going to the farm soon-ish.
Feeling very enthusiastic today for some reason - have lots of DOMS in upper body, it's Monday, Spring is definitely in the air, and last week of school.... yeah, that'd do it!!