Getting Buff! September 2022 Challenge To Keep Moving Weeks 35-39

[buffmama]

week 5

9/26:
The Girl with the Pilates Mat 60 min FB Intermediate/Advanced - 58 min, yup advanced

9/27:
Balanced to the Core Feel Good Pilates - 15 min
Yoga with Joelle 10 min Yoga for Your Hips - 10 min

9/28:
Move with Nicole 15 min Express Pilates - 15 min
Yoga with Joelle 10 min Flexible Hips - 11 min

9/29:
Margaret Elizabeth Quick Pilates Flow - 13 min
Balanced to the Core Pilates Roll Over - 6 min
Yoga with Joelle Hip Mobility - 11 min
PM Yoga with Joelle Hips & Low Back Stretch - 11 min

9/30:
Nathalie Shanti 20 min FB Piltes - 21 min

10/1:
Trifecta Pilates Bosu Pilates - 21 min
Trifecta Pilates Foam Roller Pilates - 20 min
Yoga with Joelle Hip Tension Relief - 11 min

10/2:
Trifecta Pilates Bosu Low Impact Total Body - 29 min
Trifecta Pilates Foam Roller FB Level 2 - 28 min

[Vantreesta]

Week 35

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 8/29 69 minutes
12 minutes (from 2 sessions toe yoga)
57 minutes (from 3 dog walks 3.71 mi)

Tue 8/30 106 minutes
45 minutes (from pulling weeds)
12 minutes (from 2 sessions toe yoga)
49 minutes (from 3 dog walks 3.36 mi)

Wed 8/31 116 minutes
82 minutes (from 3.64 mi nature walk with Cyric at RLSP)
12 minutes (from 2 sessions toe yoga)
22 minutes (from 2 PM dog walks 1.41 mi)

Thu 9/1 115 minutes
12 minutes (from 2 sessions toe yoga)
24 minutes (from S. Starr Happy Yoga S7E5 Red Rock Basin, TV) 1st time
10 minutes (from Sharona's Hill -THE ROCKY HORROR PICTURE SHOW DANCE WORKOUT! || Happy Halloween!! || Dance the calories away!, YT) 1st time
5 minutes (from H. Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, YT)
32 minutes (from 2.49 mi for 10k trainer wk4 day2)
32 minutes (from 2 dog walks 2.17 mi) so hot!

Fri 9/2 24 minutes UP NORTH
6 minutes (from 1 sessions toe yoga)
18 minutes (from 1 dog walks 1.07 mi)

Sat 9/3 0 minutes UP NORTH--dizzy all day

Sun 9/4 12 minutes UP NORTH--still dizzy most of day
12 minutes (from 2 sessions toe yoga)


Total weekly minutes: 442
Total YTD minutes: 16418
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 822

[Vantreesta]

Week 36

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 9/5 18 minutes UP NORTH
18 minutes (from 1 dog walk 1.1 mi)

Tue 9/6 124 minutes
12 minutes (from 2 sessions toe yoga)
24 minutes (from S. Starr Happy Yoga S7E6 Sunflower Meadow, TV) 1st time
15 minutes (from Sharona's Hill -DISNEY'S HALLOWEEN / VILLAINS WALKING WEIGHTLOSS WORKOUT || Hocus Pocus, Villains, Parade Songs, NBC, YT) 1st time
10 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT)
21 minutes (from PT strength exercises + stretches)
42 minutes (from 3 dog walks 2.65 mi)

Wed 9/7 51 minutes
12 minutes (from 2 sessions toe yoga)
39 minutes (from 2 dog walks 2.47 mi)

Thu 9/8 54 minutes
12 minutes (from 2 sessions toe yoga)
42 minutes (from 3 dog walks 2.64 mi)

Fri 9/9 32 minutes
12 minutes (from 2 sessions toe yoga)
20 minutes (from 2 dog walks 1.26 mi)

Sat 9/10 48 minutes
12 minutes (from 2 sessions toe yoga)
36 minutes (from 3 dog walks 2.55 mi)

Sun 9/11 28 minutes REN FEST-over 12k steps
6 minutes (from 1 session toe yoga)
22 minutes (from 2 dog walks 1.4 mi)


Total weekly minutes: 355
Total YTD minutes: 16772
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 735

[Vantreesta]

Week 37

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 9/12 66 minutes
12 minutes (from 2 sessions toe yoga)
54 minutes (from 3 dog walks 3.32 mi)

Tue 9/13 75 minutes
12 minutes (from 2 sessions toe yoga)
18 minutes (from PT strength exercises + stretches)
45 minutes (from 3 dog walks 2.75 mi)

Wed 9/14 62 minutes
20 minutes (from exercises at PT--she's ramping it up to be more of a workout to burn out my glutes & have DOMS )
12 minutes (from 2 sessions toe yoga)
30 minutes (from 3 dog walks 2 mi)

Thu 9/15 47 minutes
12 minutes (from 2 sessions toe yoga)
35 minutes (from 3 dog walks 2.26 mi)

Fri 9/16 150 minutes
6 minutes (from 1 sessions toe yoga)
120 minutes (from hauling tubs, squatting & crawling)
24 minutes (from 2 dog walks 1.6 mi)

Sat 9/17 46 minutes ALBANY
12 minutes (from 2 sessions toe yoga)
34 minutes (from 3 dog walks 2.23 mi)

Sun 9/18 16 minutes REN FEST
6 minutes (from 1 sessions toe yoga)
10 minutes (from1 dog walks .65 mi)


Total weekly minutes: 462
Total YTD minutes: 17235
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 755

[Vantreesta]

Week 38

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 9/19 109 minutes
12 minutes (from 2 sessions toe yoga)
60 minutes (from hauling tubs, squatting & crawling)
37 minutes (from 3 dog walks 2.61 mi)

Tue 9/20 39 minutes
6 minutes (from 1 sessions toe yoga)
33 minutes (from 2 dog walks 1.98 mi)

Wed 9/21 67 minutes
12 minutes (from 2 sessions toe yoga)
20 minutes (from trimming bushes)
35 minutes (from 3 dog walks 2.35 mi)

Thu 9/22 62 minutes FIRST DAY OF FALL!!
12 minutes (from 2 sessions toe yoga)
50 minutes (from 3 dog walks 3.16 mi)

Fri 9/23 55 minutes
12 minutes (from 2 sessions toe yoga)
43 minutes (from 3 dog walks 2.73 mi)

Sat 9/24 39 minutes REN FEST
12 minutes (from 2 sessions toe yoga)
27 minutes (from 2 dog walks 1.82 mi)

Sun 9/25 48 minutes
6 minutes (from 1 sessions toe yoga)
42 minutes (from 3 dog walks 2.81 mi)


Total weekly minutes: 419
Total YTD minutes: 17654
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 732

[Vantreesta]

Week 39

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue

Mon 9/26 50 minutes
6 minutes (from 1 sessions toe yoga)
44 minutes (from 3 dog walks 2.81 mi)

Tue 9/27 114 minutes
12 minutes (from 2 sessions toe yoga)
24 minutes (from S. Starr Happy Yoga S7E7 Peaceful Lake Sunrise, TV) 1st time
10 minutes (from J. Reppel 10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief, YT)
27 minutes (from PT strength exercises + stretches) could only do 1 round, supposed to do 2-3
41 minutes (from 3 dog walks 2.57 mi)

Wed 9/28 54 minutes
12 minutes (from 2 sessions toe yoga)
42 minutes (from 3 dog walks 2.77 mi)

Thu 9/29 50 minutes
6 minutes (from 1 sessions toe yoga)
44 minutes (from 3 dog walks 2.92 mi)

Fri 9/30 61 minutes
12 minutes (from 2 sessions toe yoga)
49 minutes (from 3 dog walks 3.04 mi)

Sat 10/1 26 minutes RENDEZVOUS
6 minutes (from 1 sessions toe yoga)
20 minutes (from 2 dog walks 1.32 mi)

Sun 10/2 30 minutes D&D
30 minutes (from 2 dog walks 1.93 mi)


Total weekly minutes: 385
Total YTD minutes: 18039
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 675

[buffmama]

I just could not face even 1 push up today.

[SandyO]

Originally Posted by buffmama

I just could not face even 1 push up today.

I don't blame you. The Daniel I did today had more than I like, but I do them so slowly, concentrating on form, I usually only get 6-8 reps in the 45 seconds.

I think next Mon I am starting IRON again.

[buffmama]

Impatiently awaiting a response from Trifecta to get information on her upcoming teacher training.

[Vantreesta]

Starting off September. I'm so excited for fall! Very ready to be done with 80s for temps. Bring on the pumpkin chai, jeans and flannel shirts, and fewer ponytail days!

One of my goals this month is to do yoga after our morning walks on weekdays. Today I did Happy Yoga With Sarah Starr S7E5. Planning to do my "regular" workouts too but at least I have one thing done!

I took some time to actually think about my goals and habits more and reflected on what has and hasn't been working. I am hopeful that what I set for this month will at least be better than it has been.