Vannie sorry about the headache and dizziness. Glad you’re better. I never thought about the first of the month starting a new chapter but of course it does.
I tend to get fired up about Monday and lots of plans for the week, most of which don’t pan out.
I did 30 minutes on the treadmill and used my tubing to do back and chest. This is where you put a special loop on the band and then shut the tied off end of the loop in a sturdy door. You face the door to do pulls to work the back, then turn around and push on the handles to BBC work chest. Very simple and effective.
Ya’ll have probably heard about the terrible damage in SW Florida from Hurricane Ian. Over 100 people have died. It is terribly sad. Many insurance companies are leaving Florida because we have had several major hurricanes in the past few years. I think people are going to have to quit building so heavily near the coast.