01-03-22, 06:56 PM | |
Join Date: Nov 2001
Location: Bay Area California
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Star Trainers Strength:
Kendell Hogan Peak Performance Sculpt (compound exercises) (20m) Bob Harper Pure Burn Super Strength: Workout 2 Beginner Strength (20m) (Both workouts are good, but I prefer Bob Harper's style -- it is more traditional.) |
01-04-22, 05:59 PM | |
Join Date: Jul 2017
Location: Florida
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I was looking for gentle practices today, and these fit the bill perfectly
Qi Gong Upper Back and Neck - Part 1 & 2 with Lee Holden. This is one of my favorites to release neck tension. Yoga for Sciatica - Relief and Prevention | David O Yoga Thanks buffmama for letting us know about this instructor
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
01-04-22, 07:17 PM | |
Join Date: Nov 2001
Location: Bay Area California
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YT
Greg Twombly:
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01-05-22, 12:20 AM | |
Join Date: Jan 2010
Location: NE
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Tue, Jan 4
I did this short workout as a warm-up (followed by A.M. Pilates with Jillian Hessel and Yoga with Adriene MOVE Day 3 - Stretch): Martial Fusion: 7-Minute Kickboxing Cardio Workout I've also been doing the three Zumba videos in my last post once a day. They're more fun when you know the routine You're welcome! I added a few more; I hadn't heard of Man Flow Yoga and a few others. |
01-05-22, 12:32 AM | |
Join Date: Jan 2005
Location: New Orleans metro area
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I’m doing a Udaya daily yoga workout with Vytas. I just like his instruction, straight and to the point with no fluff. I’m just randomly picking a workout each day from the offerings on Udaya.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
01-05-22, 08:18 AM | |
Join Date: Jan 2010
Location: New York
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danielpt fitness Force Day 2 HIIT - 15 min, sad that more classes aren't offered for the challenge so far
David O Yoga Day 3 Reconnect Boost (Kundalini). Did my own thing for the second part as I needed some stretches.
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Happiness is when my fur baby shares the sunny spot on the mat. |
01-05-22, 05:55 PM | |
Join Date: Jul 2017
Location: Florida
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a.s.a.p fitness with Paul Katami I only did the ab section. It was my first time, and I was pleasantly surprised. It has a nice warm-up, standing ab work and mat work followed by a short stretch. I wanted to do the longer stretch/yoga section but got a late start and need to get dinner ready
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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