01-23-22, 11:41 PM | |
Join Date: Jun 2003
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You tube strength and hiit channel
This is likely too advanced for me and the techno music would bug me, but I am sure someone would enjoy these:
https://m.youtube.com/c/TIFFxDAN/videos
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
07-04-22, 09:54 AM | ||
VF Supporter
Join Date: Dec 2001
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Quote:
When I did Epic with Caroline, it was long. 1 hour. She loves shoulders. And glutes. Sometimes they are the whole workout by themselves. She uses pyramid, EMOM, Complexes, Supersets, Giant Sets, etc. |
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07-05-22, 08:47 PM | |
Join Date: Jun 2003
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I'm sure I'm in the minority here, but I need Dan to put his hair in a pony tail, stop running his fingers through his hair, and stop adjusting his shorts so they are low enough. This may be enough for me to Joni O it! LOL!
Edited to say, maybe that was just one particular workout. He does have a VERY similar format to CG.
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Angela |
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