Let's talk non-scale victories

[Leonana]

Originally Posted by tiletha444

I work at a school, and to say "being an educator during the pandemic has been stressful" is an understatement. On top of that, I lost my baby sister and father in law within 3 months of each other. 2021 was not a good year!

I've really been working on my mindset and slowly digging myself out of this mental "hole" I've found myself buried in... I'm focusing on self-care and things I can do to manage stress, which includes exercising again.

The last few days, I've been going for a walk during my lunch. I use the wireless ear buds my husband gave me for Christmas and just block out all the noise while listening to some favorite songs. I feel SO much better! Nothing strenuous -- just a nice walk that creates the mental break I need during the day. My goal is to turn this into a daily self-care habit.

I’m also sorry for your losses. I’m glad the lunch time walks are helping you and you’re feeling better.