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Old 08-26-19, 06:59 AM  
hch
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Smile Workouts, 2019-08-26, Monday

If you'd like to join, post your workouts and other activity for this day!
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Old 08-26-19, 02:32 PM  
Karen Beckwith
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Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Systems4knees
Missi Holt Yoga for Pain Relief Hips Sequence 2
PT exercises for Knees and Balance
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Old 08-26-19, 06:15 PM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
So yesterday I washed the outside of my windows to the house...and hurt my elbow! Doing the few pushups in my workout yesterday I felt a weird twinge in my right elbow that lasted through the night into this morning. The twinge went away but I don't want to risk it with pushups or weights just yet.

Today I did-

Christi Taylor - Hi/Lo from Mission Possible
Tanja Djelevic- Lower Body Burn. This is on a compilation Gaim DVD - 5 day fit Trouble Zone Solutions. There were a few pushups which I skipped. I've never done this workout before and every time she said, "EXCELLENT!" I couldn't help but think of Mr. Burns from the Simpsons. She says it just like he does!!! Oh, and the scenery is GORGEOUS in this workout!
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Old 08-26-19, 08:26 PM  
Erica
 
Join Date: Aug 2002
Biking
Tracie Long - Lift Higher

I hope your elbow will be okay, Wendy.
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Old 08-27-19, 08:47 AM  
Karla25
 
Join Date: Jul 2017
Location: Florida
Quote:
Originally Posted by wendug View Post
So yesterday I washed the outside of my windows to the house...and hurt my elbow! Doing the few pushups in my workout yesterday I felt a weird twinge in my right elbow that lasted through the night into this morning. The twinge went away but I don't want to risk it with pushups or weights just yet.

Today I did-

Christi Taylor - Hi/Lo from Mission Possible
Tanja Djelevic- Lower Body Burn. This is on a compilation Gaim DVD - 5 day fit Trouble Zone Solutions. There were a few pushups which I skipped. I've never done this workout before and every time she said, "EXCELLENT!" I couldn't help but think of Mr. Burns from the Simpsons. She says it just like he does!!! Oh, and the scenery is GORGEOUS in this workout!
Thanks! I now have an excellent excuse not to wash my windows :-)

I’m glad you’re taking it easy for a few days. Best to prevent having a serious injury when possible. I’ve had friends that didn’t listen to their body and have had serious injuries as a result. If I even have an inkling something isn’t right I won’t push myself.

I once saw a very fit woman that had her bicep torn off. I was at a restaurant with my husband and initially admired her physical fitness. Her physique reminded me of Cathe until I noticed her right bicep hanging loosely. It was disconcerting. My guess is she went way too heavy and tore the muscle.

I’d love to go on a vacation where Tanja shoots her videos. The scenery is breathtaking.
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Old 08-27-19, 08:48 AM  
wendug
 
Join Date: Jul 2010
Location: Chicago burb
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Originally Posted by Erica View Post
Biking
Tracie Long - Lift Higher

I hope your elbow will be okay, Wendy.
Thanks Erica! My elbow feels fine today. Just overused it the other day on the windows. I guess I now have an excuse NOT to clean the windows!
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