01-06-21, 07:45 PM | |
VF Supporter
Join Date: Feb 2013
Location: Illinois
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My Jessica Smith excel reference sheet
I would like to humbly submit my one page* Jessica cheat sheet reference in case anyone's interested. I just posted it in the workout logging thread and realized maybe I should post it in a Jessica thread.
*It's only one page in the sense of being a simple spreadsheet. If one printed it, I'm sure it would be several pages. https://drive.google.com/file/d/1sAb...ew?usp=sharing Updated 06/12/2022: https://docs.google.com/spreadsheets...f=true&sd=true Here's how I described it in the workout logging thread: I also have a 1-page excel spreadsheet with color-coded cells of most of Jessica Smith's workouts. I definitely have the # of minutes of each segment and very limited notes about whether the warmup and cooldown are separate segments or if a particular segment was "easy" or if chair is used during cooldown stretch and stuff like that. And I use a # symbol if weights are used, * for resistance band used, ^ for high step used, etc. I have a little key in the upper right corner of the spreadsheet. It's a little messy but it works for me so far. Jessica has so many workouts on so many dvds that I'd be completely lost without this reference. I still haven't tried all the workouts and color coded every cell--I have different colors based on if I tried it, tried it and really liked it, and if my mom can do it with me (she can't handle too much "choreography", i.e. too many zigzag steps, v-steps, etc.). |
07-05-23, 05:02 PM | |
VF Supporter
Join Date: Nov 2001
Location: Illinois
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She's keeping me busy updating my Compendiums! I've added a sheet for All Access Workouts and I'm not updating the YouTube Workouts anymore because I think they are all included in All Access, too.
https://www.dropbox.com/sh/iq5a0yrwo...zosjOyADa?dl=0
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"No one rises to low expectations" Les Brown |
Tags |
jessica smith, jessica smith compendium, purple player, youtube downloads |
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