12-14-20, 11:44 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
|
enabling post:
https://ymaa.com/publishing/dvd/prod...Aby-author/402
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
12-14-20, 01:04 PM | |
VF Supporter
Join Date: Nov 2001
|
I bought the 30-Dy one and the Balance one.
Here are good Lee freebies with acupressure self-massage. I find the techniques can be helpful sometimes. Especially for headaches. ***3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy) https://www.youtube.com/watch?v=YP1xt62u5r4 ***60 Second Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance https://www.youtube.com/watch?v=gYTwJxAx6W4
__________________
Goal:250 / Done:91 POSTURE CHECK! |
12-24-20, 01:36 PM | ||
Join Date: Jun 2012
Location: Netherlands
|
Quote:
Most of the practices listed as "short" are around 20 minutes. |
|
Tags |
acupressure, lee holden, qi gong, qigong, ymaa, ymaa sale |
Thread Tools | Search this Thread |
Display Modes | |
|
|