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07-05-15, 11:10 PM
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VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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best mma workout?
we had a spate of these come out but it seems to have quieted down
so what's the verdict? what was the best? most do able? or most authentic? and. of course, what was the absolute worst one? 
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you can have my caffeine when you pry it from my cold dead hands |
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07-06-15, 12:15 AM
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Join Date: May 2006
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Some of the best:
UFC Fit--pretty doable thanks to the modifier BAS-RUTTEN MMA Workout CD and DVD Rushfit-- Georges St-Pierre MMA Fusion-Cathe - didn't seem as well received on VF but a gem for me ESP - XC ---rough production values but decent training Kettle Jitzu and his earlier dvd-- Joey Alvarado Good enough workouts Joni-o'd due to motor mouth instructors   Tapout Kettlebell Kickboxing/7 Day Lean
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Taiga
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07-06-15, 01:24 AM
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Join Date: Sep 2013
Location: Canada
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I like the Cage Fitness set.
I've TapouT Xt, but still have not try it 
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! |
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07-06-15, 08:03 AM
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Join Date: Jul 2011
Location: South Florida
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shadow-jitsu for cardio
https://www.onnit.com/shadow-jitsu-b...-training-dvd/ I agree with Taiga, ESP - XC is good in terms of training. The ENDURANCE phase is quite different and effective. I don’t have anything similar. The workouts in this phase are not endurance in terms of tons of reps exclusively. There is emphasis on isometrics. I have done some of the others from the next phases but not many. I found the workouts in these phases something you can find somewhere else. Phase 2 STRENGHT is straight lifting and phase 3 POWER has plyometrics. The core workouts are great. I believe is a great program for overall fitness improvement. Not fancy production, but that is something that doesn’t bothers me as long at the workout match my goals and interests.
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