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Old 06-18-15, 02:33 AM  
AsSweetAsSugar
 
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Originally Posted by NoraKate View Post
so i mixed up days some how

yesterday was a wooooonderful total day off
the heaviest thing I lifted was a book
Haha

Quote:
Originally Posted by NoraKate View Post
I really liked the close grip front press

i think this is my fav of the set so far
and i got to use my new inclined bench
I hope you're enjoying your inclined bench!
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Old 06-19-15, 07:35 AM  
NoraKate
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ohdeargahhhhhh
my biceps

owwwwwwwwwwwwwwww
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Old 06-19-15, 10:53 AM  
noodles
 
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LOL I thought my biceps were literally going to rupture and drop off when I did the beast's tempo back and bi's workout last week! You may need help getting dressed tomorrow....
Jamie
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Old 06-19-15, 10:57 AM  
NoraKate
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LOL I thought my biceps were literally going to rupture and drop off when I did the beast's tempo back and bi's workout last week! You may need help getting dressed tomorrow....
Jamie
*snort*
right after the shoulders workout i had a HELL of a time getting the sports bra off!
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Old 06-19-15, 10:58 AM  
NoraKate
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oh! sagi six ways of doom

try alternating sides

I can't do them with any real weight (or any weight) if i do both arms at the same time

but i actually could when i just did one arm at a time

wheeeeee!!!


ow
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Old 06-25-15, 05:52 AM  
NoraKate
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after an unintentional break (oh, that really good food! wait....is there soy in that? please kill me. oh deargod. the bathroom has 64 3/4 tiles. kind of break break)

legs today!!!!
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Old 06-25-15, 01:15 PM  
CatInTheHat
 
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Nora - Have you read any of Jen Lancaster's memoirs? You post reminds me of her. She has a tendency to go shopping after she takes an Ambien and ends up buying all kinds of things that she doesn't remember buying until the packages from Amazon start arriving, including a Barbie Styling head.
I realize not the point of the thread, but, OMG Thank you for this recommendation. I'm about to go wild buying her books.
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Old 06-27-15, 11:33 AM  
NoraKate
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so THIS happened during the back and bi workout

use the bands, Nora
they're safe, Nora
no they won't snap, Nora
they're heavy duty bands, Nora


insert really really rude words of your choice and an owie elbow
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Old 06-27-15, 12:44 PM  
athompson10
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ACK! Just posted on another thread about Fit Cords, which are bands covered with scrunchies. You can get heavy and very-heavy tension and know that if they snap, you'll get a soft slap in the face at worst. I use them for all my Sagi pullups and chinups.
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Old 07-04-15, 12:06 AM  
NoraKate
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in a few hours..... the first of BLOCK 2


wheeeeee
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