06-19-15, 10:57 AM | ||
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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Quote:
right after the shoulders workout i had a HELL of a time getting the sports bra off!
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you can have my caffeine when you pry it from my cold dead hands |
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06-19-15, 10:58 AM | |
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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oh! sagi six ways of doom
try alternating sides I can't do them with any real weight (or any weight) if i do both arms at the same time but i actually could when i just did one arm at a time wheeeeee!!! ow
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you can have my caffeine when you pry it from my cold dead hands |
06-25-15, 05:52 AM | |
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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after an unintentional break (oh, that really good food! wait....is there soy in that? please kill me. oh deargod. the bathroom has 64 3/4 tiles. kind of break break)
legs today!!!!
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you can have my caffeine when you pry it from my cold dead hands |
06-25-15, 01:15 PM | ||
Join Date: Oct 2012
Location: Washington, DC
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06-27-15, 11:33 AM | |
VF Supporter
Join Date: Jun 2003
Location: pittsburgh
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so THIS happened during the back and bi workout use the bands, Nora they're safe, Nora no they won't snap, Nora they're heavy duty bands, Nora insert really really rude words of your choice and an owie elbow
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you can have my caffeine when you pry it from my cold dead hands |
06-27-15, 12:44 PM | |
VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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ACK! Just posted on another thread about Fit Cords, which are bands covered with scrunchies. You can get heavy and very-heavy tension and know that if they snap, you'll get a soft slap in the face at worst. I use them for all my Sagi pullups and chinups.
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Allison |
Tags |
body beast, body beast rotation, body beast tempo, sagi kalev |
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