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Old 07-21-15, 05:36 PM  
katmom
 
Join Date: May 2006
Location: Tennessee
Quote:
Originally Posted by Vintage VFer View Post
A link to this kettlebell instructional video was posted in a article on what NOT to do with kettlebells. It's worse than Jillian!

https://www.youtube.com/watch?v=f-Y3vmrY-Dc

Oowwwiiieee!!!

I did not think anyone could demonstrate a worse example of kettlebell training than Jillian until I viewed this.
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Old 07-22-15, 11:37 AM  
Vintage VFer
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I know! It is actually frightening.

I'm glad she says she later learned proper form.
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Old 07-22-15, 11:42 AM  
suzannaerin
 
Join Date: Feb 2002
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She is a good sport, thanking folks for the negative feedback. It's good she's getting certified. Her guardian angel was by her side when she filmed that one.
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bad kettlebell form, kettlebell, kettlebell beginners, ultimate kettlebell

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