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11-25-20, 08:58 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Week 52
cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna Mon 12/28 51 minutes 51 minutes (from 3 dog walks 2.45 mi) Tue 12/29 110 minutes 8 minutes (from L. Holden 30-Day Qi Gong Challenge day 17) M-AM 1st time 16 minutes (from Crossrope 14-Day Beginner's Challenge day 12) M-AM 35 minutes (from 4.3 miles for Rowvember day 4) T-AM 51 minutes (from 2 dog walks 3.24 mi) Wed 12/30 59 minutes 0 minutes (from Crossrope 14-Day Beginner's Challenge day 14) W-AM 59 minutes (from 3 dog walks 3.82 mi) Thu 12/31 101 minutes NEW YEAR'S EVE!! 0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-Day Challenge at Home day 3) M-AM (Sadhana day 8) 56 minutes (from virtual Elf walk/run in memory of my mom) R-AM 0 minutes (from L. Holden Qi Gong 30-day challenge day 18) T-AM 1st time 0 minutes (from L. Holden Qi Gong 30-day challenge day 19) W-AM 1st time 0 minutes (from Crossrope 14-Day Beginner's Challenge day 13) T-AM 0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 4, YT) T-PM (Sadhana day 9) 0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 5, YT) W-PM (Sadhana day 10) 0 minutes (from L. Holden 30-Day Qi Gong challenge day 20) R-AM 1st time 0 minutes (from ) R-AM 0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 6, YT) R-AM (Sadhana day 11) 45 minutes (from 3 dog walks 2.91 mi) Total weekly minutes: 321 Total YTD minutes: 22464 Weekly minutes goal: 143 Yearly minutes goal: 26000 Minutes over YTD goal: 3536 short
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-25-20, 12:20 PM
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Join Date: Jan 2010
Location: New York
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week 1
11/30: Teni Meditations The Future You - 5 min The Girl with the Pilates Mat Standing Cardio Pilates and Abs - 30 min Ekhart Yoga Living with No Control - 30 min John Garey TV Pilates Mat Abs and Core - 11 min PM Gone Adventuring Total Body in 5 - 5 min PM Yoga Upload No Mat 10 min Stretch and Flow Yoga - 9 min 12/1: DoYouYoga Letting Go Meditation - 8 min Pilatesness 20 min Full Body - 22 min not enough form pointers, lots of counting reps Heather Robertson No Repeat Leg Day -34 min Mr and Mrs Muscle Upper Body Tone & Strength with Band - 10 min Funk Roberts 6 min Hybrid Follow Along - 10 min Yoga with Bird Best 10 Min Morning Yoga for Energy and Full Body Stretch - 13 min PM Trifecta Pilates Feel Good Pilates - 10 min PM Ekhart Yoga March 24 Dealing with Difficult Emotions - 32 min 12/2: Faith Hunter Dance in the Darkness - 9 min Kait Coats Love Your Body Pilates Intermediate Class - 26 min, good and pleasant Penny Barnshaw Full Body No Repeat HIIT - 34 min, OK no lovefest, not the best form Mr and Mrs Muscle Knee Friendly Full Body HIIT - 21 min Yoga with Bird Full Body Stretch for Stiff Bodies - 10 min 12/3: Embrace Change: Letting Go - 4 min Move with Nicole Full Body Pilates HIIT - 31 min Move with Nicole Cardio Barre and Pilates - 26 min Mr and Mrs Muscle Full Body HIIT - 21 min Yoga with Shaunneka Lower Body Melt - 28 min, Candlestick pose for IT Band - ahhhhh 12/4: Ekhart Yoga Inner Stillness Meditation - 5 min Pilates and Yoga with Katja Invigorating Total Body - 28 min Heather Robertson Back Sculpt - 26 min Mr and Mrs Muscle Lower Body HIIT no. 59 - 16 min Move with Nicole 10 min Stretch and Cool Down - 13 min, nice but off the tracks I went 12/5: Project Ocean Positive Affirmations for Confidence - 3 min, I'm so not good with affirmations The Girl with the Pilates Mat Full Body Core Strength - 30 min Heather Robertson Week 4 Day 4 Total Body HIIT Cardio & Abs - 28 min Mr and Mrs Muscle Upper Body HIIT no. 69 - 16 min Jessica Richburg Yoga Cooldown - 15 min, liked this 12/6: Bennie Barre Pilates Affirmations for Having Repectful Disagreements - 4 min Pilates with Caoimhe Wake Me Up Pilates - 15 min Move with Nicole Full Body Mini Band - 34 min Mr and Mrs Muscle 20 min Standing Fat Burn - 21 min Ekhart Yoga 20 min Wake Up Yoga Flow - 20 min PM Yoga with Shaunneka Yin for Hips and Hamstrings - 63 min, ahhhhh
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Happiness is when my fur baby shares the sunny spot on the mat. 
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11-25-20, 12:20 PM
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Join Date: Jan 2010
Location: New York
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week 2
12/7: Teni Meditations and Workouts Positive Mantra Meditation - 4 min, ones I could believe Mvmt with Cailin Day 10 The Mountains are Calling Stretch & Flexibility - 28 min, ehh The Girl with the Pilates Mat 10 min Full Body - 12 min 12/8: Faith Hunter Sensations of the Heart - 5 min Lottie Murphy Strong and Calm (Day 1 of 24 Days of Pilates) - 27 min growingannnanas 30 min Advanced HIIT - 35 min, 50 s work, 10 s rest; some subs as usual Mr and Mrs Muscle Abs HIIT no. 76 - 10 min Yoga with Bird Morning Yoga Full Body Stretch - 13 min PM Yoga Ranger Yin for IT Band and Outer Hips - 21 min, thumbs up 12/9: Faith Hunter Feel a Connection Through Trust - 8 min Lottie Murphy Day 2 Flt Abs - 9 min Lottie Murphy Day 4 Arms & Posture - 12 min, good pilates upper body, not doing in order growingannanas 30 min Leg - 30 min, no cool down, good warm up, now I'm thinking a new rotation might be in order... Mr and Mrs Muscle Upper Body HIIT no. 74 - 16 min Yoga Ranger Yin for Leg Day - 19 min 12/10: Bennie Barre Pilates Studio Affirmations for Hope - 3 min Lottie Murphy Day 9 (of 24) Find Your Centre - 27 min, basic but hard when focused Heather Robertson HIIT Barre - 28 min Mr and Mrs Muscle Lean Arms and Toned Abs - 16 min Yoga Ranger 10 min Stretch for Upper Back, Neck and Shoulders - 12 min 12/11: Yoga Ranger Morning Meditation for a Positive Day- 8 min, nice Lottie Murphy Inner and Outer Thighs - 15 min Lottie Murphy Energising Pilates - 15 min growingannnanas Upper Body Crossfit Style - 24 min, large muscle and cardio focused Mr and Mrs Muscle Full Body HIIT no. 5 - 12 min, subbed some/a lot Yoga with Bird 15 min Full Body Stretch - 15 min 12/12: Faith Hunter Just Be Meditation - 8 min Lottie Murphy Day 7 Move and Breathe Pilates - 20 min, liking this series Heather Robertson Total Body Strength - 48 min Mr and Mrs Muscle Full Body HIIT no. 3 - 10 min Jessica Richburg Morning Yoga Flow - 11 min, nice 12/13: Teni Meditation The more you worry, the less you live - 3 min Lottie Murphy Day 6 Unwind Pilates - 17 min Lottie Murphy Series that Hits All the Abs - 8 min Caroline Girvan 30 min Glute and Outer Thigh - 32 min Mr and Mrs Muscle Upper Body HIIT no. 1 - 10 min Yoga with Bird Yin for Hip Flexibility - 16 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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11-25-20, 12:21 PM
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Join Date: Jan 2010
Location: New York
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week 3
12/14: Yoga with Shauneeka Meditation for Relaxation - 7 min Lottie Murphy Day 12 Stretch and Strengthen Pilates - 25 min Trifecta Pilates Standing Band Work - 16 min Trifecta Pilates Standing Arm with Magic Circle - 9 min Trifecta Pilates Inner Thigh with Magic Circle - 8 min 12/15: Loren Boyd 5 min Renewal Meditation - 5 min Lottie Murphy Pilates HIIT and Core - 23 min Caroline Girvans 30 min Full Body Kettlebell - 34 min Heather Robertson 8 min HIIT Finisher - 8 min Mr and Mrs Muscle Full Body HIIT no 4 - 10 min SarahBeth Yoga Slow Morning Stretch - 15 min 12/16: Fem Fusion 3 min Meditation - 4 min Lottie Murphy HIIT Pilates Feel the Thighs - 22 min Caroline Girvans Inverted Rows - 11 min Caroline Girvans 10 min DB Chest - 12 min Mr and Mrs Muscle Full Body HIIT no. 71 - 10 min Yoga with Shaunneka Good Morning Yin - 28 min 12/17: snow day! yah! Faith Hunter I Define My Worth - 10 min Lottie Murphy Day 10 Barre Inspired - 18 min Trifecta Pilate Mat Ab Workout - 7 min (not just abs!) Heather Robertson 1 Hour No Repeat Mash Up - 69min (lots of back, little triceps work) Mr and Mrs Muscle Ab HIIT no. 75 - 16 min Yoga with Bird Morning Yoga Full Body Stretch - 10 min PM Yoga with Shaunneka Feel Good Yin - 33 min 12/18: Bennie Barre s Studio Affirmations for Feeling of Overwhelm - 3 min Lottie Murphy Day 11 Cozy Calming Pilates - 16 min Heather Robertson 20 min Core Strength No Repeats - 26 min Pilates Fix Toned 15 min Leg and Butt with Loop Band - 14 min Yoga with Shaunneka Morning Flow - 16 min 12/19: Faith Hunter Keys to Your Purpose - 6 min Lottie Murphy Day 19 Powerful and Peaceful Pilates - 23 min growingannanas Strong Together Day 1 - 20 min Caroline Girvans 5 min Body Blast - 5 min Lottie Murphy Day 15 Obliques and Waist - 14 min Yoga with Bird Hip Flexibility - 17 min 12/20: Faith Hunter Believe and Trust Mediation - 6 min Lottie Murphy Day 18 Pilates and Yoga Inspired Flow - 19 min growingannanas Day 2 Stronger Together - 20 min Caroline Girvans 5 min DB Leg - 5 min Caroline Girvans 5 min Plank- 5 min Pilates Workouts TRX Bridging and Swan - 3 min Yoga with Bird Yin Yoga Deep Hip Stretch - 27 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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11-25-20, 12:22 PM
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Join Date: Jan 2010
Location: New York
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week 4
12/21: Yoga with Kassandra Winter Solstice Meditation - 15 min Lottie Murphy Day 16 Arms and Abs Circuit - 21 min Lottie Murphy Day 21 Glutes - 14 min growingannanas Stronger Together Day 3 - 20 min growingannanas Day 1 Tabata - 12 min Yoga with Bird Morning Stretch - 8 min PM Belly Strong Fitness 5 min Daily Kegels - 6 min PM Yoga with Shaunneka Winter Solstice Yin - 30 min 12/22: Lottie Murphy Day 20 Moving Meditation - 10 min Lottie Murphy Day 17 Fiery Pilates - 24 min growingannanas Stronger Together Day 4 - 20 min growingannanas Tabata Workout 2 - 12 min Lottie Murphy Day 13 Stretch - 10 min Travis Elliot Flow and Go Balance -12 min 12/23: Lovermations I am Affirmations - 2 min Lottie Murphy Day 22 Back in Your Body - 21 min growingannanas Stronger Together Day 5 - 20 min growingannanas Tabata Day 3 - 12 min Caroline Girvans 8 min Glutes with Booty Band - 11 min Travis Elliot Mountain Pose Flow and Go - 12 min 12/24: Yoga Ranger Finding Peace in the Moment - 10 min Lottie Murphy Day 24 Self Love Full Body - 29 min Caroline Girvans 20 min DB Legs - 26 min Caroline Girvans 10 min DB Upper Body - 13 min growingannanas Tabata Day 4 - 12 min Yoga with Shaunneka Festive Morning Yoga - 18 min 12/25: Christmas Theme! Heidi Hanna Holiday Season Intention Meditation - 11 min Mobile Fitness and Pilates Christmas Advanced Mat Flow - 37 min Caroline Girvans Christmas Cardio - 34 min Heather Robertson Christmas Challenge - 14 min Bad Yogi Christmas Flow - 15 min 12/26: Kernel of Wisdom Empowerment Affirmations - 5 min The Girl with the Pilates Mat Love Your Body Pilates - 32 min, ahh missed her Caroline Girvan 30 min Trisets Full Body - 35 min, drop sets have to inc wt next tiime growingannanas Tabata Day 5 - 12 min Yoga with Kassandra 10 min Morning Stretch Day 29 - 10 min 12/27: Relax Tox Best Buddha Quotes on Life - 4 min (don't argue with stupid people!) Fem Fusion Fitness Daily Kegel Play - 6 min (shouldn't have stopped....) The Girl with the Pilates Mat 30 min Pilates for a Super Toned Strong Body Caroline Girvan Warm Up - 5 min Caroline Girvan EPIC Day 4 1 Hr DB Full Body - 64 min (oh my what have I started?!) Hannah Eden Cool Down - 10 min 2.5 mile walk with friend - yea! sunny outside time
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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11-25-20, 12:23 PM
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Join Date: Jan 2010
Location: New York
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week 5
12/28: iHanuman Yoga Media Erich Schiffmann Guided Meditation - 13 min Fem Fusion Fitness Lift Week 1 - 7 min The Girl with the Pilates Mat Stretch and Flow - 30 min archyexplorer Exercise TV 10 Lb Slimdown Cardio Kickboxing - 40 min Happy Jack Yoga 5 min Beginner Hips - 6 min 12/29: Jessica Richburg Bliss Morning Meditation - 10 min Jessica Valant Pilates Top Three Pelvic Floor Exercises - 11 min Jessica Valant Pilates Intermediate Full Body - 23 min Caroline Girvan HIIT Warm Up - 5 min Caroline Girvan EPIC Day 5 Full Body HIIT - 34 min SarahBethYoga Slow Stretch - 21 min 12/30: Michelle Kirsch I Trust Myself, I trust my Decisions - 2 min Jessica Valant Pilates Pelvic Floor Exercises - 8 min, love the descriptions here Move with Nicole 20 min Morning Pilates - 23 min Caroline Girvan EPIC Day 1 - 45 min - Legs Erica Ziel Release + Strengthen IT Band - 4 min Yoga with Bird 10 min Yoga Full Body Stretch - 9 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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11-26-20, 12:44 AM
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Join Date: Apr 2005
Location: Australia
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Week 48
Mon., 30th Nov. 32min, Cathe - Perfect30 - Flow - Yoga Strength & Flexibility Tue., 1st Dec. 70min dog walk Wed., 2nd Dec. 60min walk with school walkers 31min, Kari - Push - HiLo Mix 31min, Cathe - Perfect30 - HIIT - Low Impact Thu., 3rd Dec. 58min, Cathe - XTrain - Super Cuts + Core 2 Mix Fri., 4th Dec. 31min, Cathe - Perfect30 - HIIT - High Impact 35min, Cathe - Perfect30 - Pump - Upper Body + Upper Body Bonus + Extended Stretch Mix Sat., 5th Dec. Cathe - XTrain - All Out Low Impact HIIT Sun., 6th Dec. Cathe - Perfect30 - Pump - Lower Body + Lower Body Bonus + Extended Stretch Mix
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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11-26-20, 12:45 AM
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Join Date: Apr 2005
Location: Australia
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Week 49
Mon., 7th Dec. Cathe - XTrain - Tabatacise Tue., 8th Dec. 40min, Cathe - Perfect30 - Flow - Mobility Basics + Core Bonus Mix Wed., 9th Dec. 46min, Cathe - XTrain - Super Cuts Thu., 10th Dec. Cathe - XTrain - Hard Strikes Fri., 11th Dec. Cathe - XTrain - Burn Sets - Chest, Back, & Shoulders Sat., 12th Dec. 52min, Cathe - Party Rockin' Step 2, 6" Sun., 13th Dec. 38min, Cathe - XTrain - Burn Sets - Bi's & Tri's
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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11-26-20, 12:45 AM
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Join Date: Apr 2005
Location: Australia
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Week 50
Mon., 14th Dec. 40min, Chris Freytag - 10lb Slimdown Extreme - Cardio Kickbox Tue., 15th Dec. dog walk/s Wed., 16th Dec. dog walk/s last day of work: 5 weeks HOLIDAY! Thu., 17th Dec. 35min, Cathe - STS - Total Body - Mix 3 Upper Body 40min, Chris - 10lb Slimdown Extreme - Core Body Circuit Fri., 18th Dec. nothing but dog walking & mall walking (Christmas shopping) Sat., 19th Dec. 63min, Zosha - Luscious Legs - 3x 20 mein sections (similar to 10min solutions, but has 5x 20min bits) 21min, Leslie - Ultimate 5 Day Walk Plan - Green Mile Mix 9 min, Tony - Great Body Guaranteed - Great Stretch Addon Sun., 20th Dec. 30min, YouTube - Zumba Zulu - Christmas Workout 12min, Cathe - CTC - Kickbox - Planks/Abs Addon
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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11-26-20, 12:46 AM
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Join Date: Apr 2005
Location: Australia
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Week 51
Mon., 21st Dec dog walks + Christmas baking Tue., 22nd Dec dog walks + weeding Wed., 23rd Dec dog walks + housework Thu., 24th Dec dog walks + more baking/weeding/housework 80min, Christi - Hi-Lo Heaven, yes, ALL of it Fri., 25th Dec 40min, Amy Bento - Cardio Pump Hi/Lo - Ultimate Mix, with buddy Sat., 26th Dec 49min, The Firm - Body Sculpt, with buddy Sun., 27th Dec lots of heavy weeding / gardening
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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