04-06-17, 11:59 PM | |
VF Supporter
Join Date: Nov 2001
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Take 20
Aimee Nicotera's first Take 20 DVD has a great 20 minute weight circuit. It's very straightforward, but Aimee demonstrates ways to intensify many of the exercises. It's a winner in my book. https://www.totalfitnessdvds.com/Aim...-DVD-p/387.htm
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04-07-17, 06:05 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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What about Charlotte Ord's Back to Basics workout: https://www.totalfitnessdvds.com/Bac...kouts-p/29.htm
Carol |
04-07-17, 06:17 AM | ||
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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Quote:
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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04-07-17, 09:47 AM | ||
Join Date: Jun 2014
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Quote:
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Tags |
beginners, college dorm workout, strength training, weights only |
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