Workout Monday was Perfect 30 Hiit Bonus premix and Ripped With Hiit Chest, Tricep & Shoulders 2 times each exercises & no finishers premix. Also about 14 trips up and down the stairs carrying Christmas decoration containers. No workout yesterday. I wanted to get my Christmas decorations finished but did have about 14 trips up and down the stairs again takin containers back down stairs.
My sister had her first radiation treatment Monday afternoon. They sad 25% of the people that get it have ALOT of pain after the first treatment. Of course, my sister had to be in the 25% group. �� She stayed at her BF Jim’s that night and Jim was almost going to take her to the ER it was so bad. He finally got a hold of her doctor and he sent in a prescription that Jim picked up and she said it helped. Her back pain has been getting worse and worse since September so it just figures. She has her 2nd treatment this morning so hopefully this one is not as bad. There are only 3 total treatments so one more after this. Hopefully this works.
JBliff - Dummy me ordered Ripped With Hit Legs and Monday when I got out my RWH upper workouts, I realize I already have the leg one too - just not in the original case. Dah.
Karen - I can’t imagine running for a mile, let alone 12 miles!
Great job!
Vannie - Good job with your workouts.