Social Fitnessing: The VF Pandemic Check-In-NEW! Please join! - Page 7

toaster · 11-04-20, 09:56 AM

Great news Pat, and nice moon avatar!

Paula, I've loved your ornament avatar when I've seen it before.

DCW, I love seeing wild turkeys! I see them sometimes on my way to work but now I'm working from home 4 days/week.

Enjoyed a really nice candlelight yoga class last night! I'm off work today; maybe some kickboxing is in order?

DCW · 11-04-20, 01:34 PM

I didn't sleep well at all last night. I did manage a workout with Miranda/Essentrics this morning before work.

I am buying a turkey for Thanksgiving/USA in November. I figure what we don't eat, I can freeze for later.

On a neighborhood board, someone complained "There are wild turkeys in our yard and driveway. Whoever owns them needs to come get them." LOL

Vintage VFer · 11-04-20, 03:08 PM

Monday was no workout. I did do some organizing of the fitness closet where I keep my DVDs and other stuff.

Tuesday, I did 10 Days to a Better Body upper body.

toaster · 11-04-20, 04:46 PM

Aww, I would never want to get rid of the turkeys!

For anyone who needs it, I posted a "Compassion Meditation for Those Who Are Hurting" to my YouTube channel:
https://youtu.be/3_G4t_OslH0

BunnyHop · 11-04-20, 08:07 PM

My yardwork workout went on hiatus. Was back at it for a little while today. Sigh. Losing my enthusiasm for this one. Need a better audiobook, I guess.

Too funny about the turkeys. Yeah, other people's pet turkeys can be such a nuisance.

Pat58 · 11-05-20, 09:13 AM

I meditated on Glo twice yesterday - Destress and Focus by Rod Stryker and Support Restless Sleep by Felicia Tomasko. I also got almost 6,000 steps just from hunting for toilet paper!!!

Here we go again.

I will try for an outdoor walk today. This week has worked out to be a total bomb in the exercise department.

laurajhawk · 11-05-20, 09:49 AM

Hi, all! I'm doing Perfect 30 weights with Walk Strong 2 cardio this week, and yoga of course. Monday I did all the bonuses from Perfect Pump, strung together - that was pretty good. Yesterday I did a "New Nerves" premix from RaviAna's Body Electric. I chose that bc I haven't used that disc in a long time. There was a bit more core work than I needed 'cause I was still sore from Cathe's core bonus, but it was plank work, which I like. Today was the WS2 step workout - it's Jessica's step, simple but not too easy - I liked it, and I don't usually like step. Tonight I'm going to yoga class. Work is busy/crazy, which is good, keeps my mind off other things.

My grandson lives with his other grandparents, and I just learned that his other grandfather is in the hospital with covid. His aunt has it too. Please keep them in your thoughts.

We haven't seen either of the sick people nor our grandson for a few weeks (we'd hoped to see him this weekend, now he's quarantined of course), so we're not exposed.

Vintage VFer · 11-05-20, 11:48 AM

Annette, I guess your kitty is feeling the stress, too. I found a great product that actually does help with kitty accidents. It is called "Anti-Icky Poo." It works way better than Nature's Miracle. I've only seen it on Amazon though:

https://www.amazon.com/s?k=anti+icky+poo&ref=nb_sb_noss

Pat, when we clean behind major appliance we find dozens of cat toys and paper balls.

Beth, thanks for the "Compassion" meditation. Honestly, you could read the phone book and it would be relaxing!

Laura - thoughts and prayers for your family!

toaster · 11-05-20, 11:56 AM

Alta that is sweet! Like so many others, I never really like the sound of my own voice - but over time, I am sure I have developed an advanced therapist/yoga teacher voice.

Vintage VFer · 11-05-20, 03:12 PM

Oh jeez, I forgot to post Wednesday's workout.

I dug deep into the far reaches of my shelves and pulled out - T-Tapp: Step It To The Max. It's basically a nice, 30-minute walking workout with a lot of arm and posture moves.

I'm not crazy about her warm-ups and stretches. With a vertebral compression fracture, I am NOT going to do her severe forward bends and flexions. I skip the pelvic tucks, too. So, am I still doing T-Tapp as Teresa commanded? Probably not.

I just enjoyed her sing-song voice and the walk in general as a change of pace.

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11-04-20, 09:56 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Great news Pat, and nice moon avatar! Paula, I've loved your ornament avatar when I've seen it before. DCW, I love seeing wild turkeys! I see them sometimes on my way to work but now I'm working from home 4 days/week. Enjoyed a really nice candlelight yoga class last night! I'm off work today; maybe some kickboxing is in order? __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

11-04-20, 01:34 PM
DCW Registered User Join Date: Dec 2016	I didn't sleep well at all last night. I did manage a workout with Miranda/Essentrics this morning before work. I am buying a turkey for Thanksgiving/USA in November. I figure what we don't eat, I can freeze for later. On a neighborhood board, someone complained "There are wild turkeys in our yard and driveway. Whoever owns them needs to come get them." LOL

11-04-20, 03:08 PM
Vintage VFer VF Supporter Join Date: Nov 2001	Monday was no workout. I did do some organizing of the fitness closet where I keep my DVDs and other stuff. Tuesday, I did 10 Days to a Better Body upper body. __________________ Goal:250 / Done:91 POSTURE CHECK! Last edited by Vintage VFer; 11-04-20 at 05:12 PM. Reason: Posted wrong workout

11-04-20, 04:46 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Aww, I would never want to get rid of the turkeys! For anyone who needs it, I posted a "Compassion Meditation for Those Who Are Hurting" to my YouTube channel: https://youtu.be/3_G4t_OslH0 __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

11-04-20, 08:07 PM
BunnyHop Join Date: Nov 2008	My yardwork workout went on hiatus. Was back at it for a little while today. Sigh. Losing my enthusiasm for this one. Need a better audiobook, I guess. Too funny about the turkeys. Yeah, other people's pet turkeys can be such a nuisance. __________________ Anna

11-05-20, 09:13 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	I meditated on Glo twice yesterday - Destress and Focus by Rod Stryker and Support Restless Sleep by Felicia Tomasko. I also got almost 6,000 steps just from hunting for toilet paper!!! Here we go again. I will try for an outdoor walk today. This week has worked out to be a total bomb in the exercise department.

11-05-20, 09:49 AM
laurajhawk Join Date: Sep 2005 Location: Colorado	Hi, all! I'm doing Perfect 30 weights with Walk Strong 2 cardio this week, and yoga of course. Monday I did all the bonuses from Perfect Pump, strung together - that was pretty good. Yesterday I did a "New Nerves" premix from RaviAna's Body Electric. I chose that bc I haven't used that disc in a long time. There was a bit more core work than I needed 'cause I was still sore from Cathe's core bonus, but it was plank work, which I like. Today was the WS2 step workout - it's Jessica's step, simple but not too easy - I liked it, and I don't usually like step. Tonight I'm going to yoga class. Work is busy/crazy, which is good, keeps my mind off other things. My grandson lives with his other grandparents, and I just learned that his other grandfather is in the hospital with covid. His aunt has it too. Please keep them in your thoughts. We haven't seen either of the sick people nor our grandson for a few weeks (we'd hoped to see him this weekend, now he's quarantined of course), so we're not exposed. __________________ - Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy

11-05-20, 11:48 AM
Vintage VFer VF Supporter Join Date: Nov 2001	Annette, I guess your kitty is feeling the stress, too. I found a great product that actually does help with kitty accidents. It is called "Anti-Icky Poo." It works way better than Nature's Miracle. I've only seen it on Amazon though: https://www.amazon.com/s?k=anti+icky+poo&ref=nb_sb_noss Pat, when we clean behind major appliance we find dozens of cat toys and paper balls. Beth, thanks for the "Compassion" meditation. Honestly, you could read the phone book and it would be relaxing! Laura - thoughts and prayers for your family! __________________ Goal:250 / Done:91 POSTURE CHECK!

11-05-20, 11:56 AM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Alta that is sweet! Like so many others, I never really like the sound of my own voice - but over time, I am sure I have developed an advanced therapist/yoga teacher voice. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

11-05-20, 03:12 PM
Vintage VFer VF Supporter Join Date: Nov 2001	Oh jeez, I forgot to post Wednesday's workout. I dug deep into the far reaches of my shelves and pulled out - T-Tapp: Step It To The Max. It's basically a nice, 30-minute walking workout with a lot of arm and posture moves. I'm not crazy about her warm-ups and stretches. With a vertebral compression fracture, I am NOT going to do her severe forward bends and flexions. I skip the pelvic tucks, too. So, am I still doing T-Tapp as Teresa commanded? Probably not. I just enjoyed her sing-song voice and the walk in general as a change of pace. __________________ Goal:250 / Done:91 POSTURE CHECK!