JUST THE WORKOUTS~~MARCH 2024~~*Everyone is Welcome!* - Page 2

AsSweetAsSugar · 03-03-24, 09:59 PM

I need to get back on the horse! Wave to everyone!!

Helen · 03-04-24, 01:35 AM

Fri 1 nothing, sloth day, and just too hot
Sat 2 PJ Wren - Leg & Booty Series - Day 7 Killer Leg Day + 30min dog walk
Sun 3 Cathe - Timesaver - Workout 1 (step/chest/triceps) + 40min dog walk
Mon 4 Cathe - RWH - Back/Biceps/Shoulders - Mix 3 = No finishers + 30min dog walk
Tue 5 40-50? min dog walk
Wed 6 70min brisk walk, Peter Cannellis - Balance

Dancing Queen · 03-04-24, 04:25 PM

Cardio Total: 11.4 min/day (last month 8.7 min/day; PR = 55.4 May '20)
Strength Total: 5.7 min/day (last month 6.1 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 21.2 min/day (last month 20.9 min/day; PR = 47.7 Mar '20)

Word for the Year: CONNECTION

1 4 min PT, 10 min meditation
2 10 min PT, Cathe Perfect 30 Flow (Mobility Basics), 6 min meditation
3 4 min PT, 11 min meditation
4 Jenny Ford Walk Across the UK (Wicklow Forest, Ireland), 4 min PT, 11 min meditation
5 Cathe Perfect 30 Pump (Upper Body, Upper Body Bonus, Extended Stretch), 4 min PT, 11 min meditation
6 Cathe Perfect 30 HIIT (Low-Impact HIIT), 4 min PT, 11 min meditation
7 Jenny Ford Walk Across the UK (Loch Ness, Scotland), 10 min PT, 18 min yoga practice, 11 min meditation
8 Jenny Ford Walk Across the UK (Wicklow Forest, Ireland), 10 min PT, 15 min yoga practice, 11 min meditation
9 10 min PT, 10 min yoga practice, 6 min meditation
10 4 min PT, Cathe Perfect 30 Flow (Strength and Flexibility), 11 min meditation
11 4 min PT, 10 min meditation
12 4 min PT, 11 min meditation
13 4 min PT, 11 min meditation
14 4 min PT, 11 min meditation
15 Jenny Ford Walk Across the UK (The Kelpies, Scotland), 10 min PT, 8 min yoga practice, 8 min meditation
16 Jenny Ford Walk Across the UK (Tower Bridge, England), 4 min PT, 7 min meditation
17 10 min PT, 8 min yoga practice, 9 min meditation
18 Cathe Perfect 30 HIIT (Double Pyramid), 4 min PT, 11 min meditation
19 Cathe Boss Bands (Legs, Glutes, and Core), 10 min PT, 15 min yoga practice, 10 min meditation
20 Jenny Ford Walk Across the UK (London, England), 10 min PT, Cathe Perfect 30 Pump (Bonus Stretch), 13 min yoga practice, 10 min meditation
21 Jenny Ford Walk Across the UK (Stonehenge, England), 10 min PT, Cathe Perfect 30 HIIT (Bonus Stretch), 11 min meditation
22 Jenny Ford Step Across the UK (Cardiff, Wales), 4 min PT, 8 min meditation
23 4 min PT, 12 min yoga practice, 7 min meditation
24 4 min PT, 11 min meditation
25 10 min PT, 14 min yoga practice, 10 min meditation
26 10 min PT, Cathe Perfect 30 Flow (Express #1), 12 min meditation
27 10 min PT, 21 min yoga practice, 10 min meditation
28 Jenny Ford Step Across the UK (Caerphilly, Wales), 10 min PT, 12 min yoga practice, 11 min meditation
29 Cathe Boss Bands (Core Focus), 10 min PT, 10 min meditation
30 10 min PT, 6 min meditation
31 10 min PT, 11 min meditation

Colleen · 03-04-24, 07:56 PM

March

I've been away from VF for over a month (which was not planned) so I just posted all of my February workouts on that thread. I also had to update my January post. I'm going to try to keep up my posts in March!

This month, I’m planning a gradual return to my usual workouts after a foot injury. As of the beginning of March, I can walk short distances in regular shoes (not very fast) and do some standing work. I’m holding on to a dowel for balance work until I can balance on that foot again. ETA - The foot pain got worse later this month, and on 3/25 I found out that I had a stress fracture in that foot. So, I'm back to foot injury workouts but this time with a walking boot on.

The boot weights about 2 pounds, so during my workouts I'm wearing a 2-pound ankle weight on the other leg.

My yoga practice times include any added meditation (up to 10’). For Barlates, I mostly use downloads but some of the workouts are also free on YT.

1 Mar
AM
20’ - walk
PM1
40’ - Barlates Triple Burn: Mat (YT)
PM2
20’ - Yoga Journal Complete Beginner’s Guide: Calming

2 Mar
AM
20’ - Rodney Yee: AM Yoga
PM
25’ - Classical Stretch: standing-floor 913

3 Mar
AM
30’ - Suzanne Deason: AM/PM Yoga Conditioning for Weight Loss: AM
PM
35’ - Barlates: Ball Mat Workout

4 Mar
AM
20’ - Yoga Journal Complete Beginner’s Guide: Calming
PM1
40’ - Barlates All About the Arms: Chair (YT)
PM2
25 - Classical Stretch standing-floor 901

5 Mar
AM
35’ - Barlates Heavy Ankle Weights: Standing (lower body workout)
15’ - 10’ Solution Yoga: Flexibility and Relaxation
PM
25’ - Classical Stretch: standing-floor 903

6 Mar
AM
25’ - Classical Stretch: all standing 912
30’ - Barlates Knee Friendly: Core (YT)
PM
20’ - yoga: a few vinyasas, standing and floor poses

7 Mar
AM
30’ - Rod Stryker: AM Peak Performance Yoga
PM
50’ Barlates - Barre and Floor Leg Raises + Weightless Ballet Arms

8 Mar
AM
25’ - Classical Stretch standing-floor 917
PM
40’ - Sarah Ivanhoe: Candlelight Yoga

9 Mar
25’ - Yee, Saidman AM/PM Yoga: PM

10 Mar
20’ - Barlates Strong Body: Chair
30’ - Suzanne Deason: PM Yoga Conditioning for Weight Loss

11 Mar
AM
25’ - Classical Stretch all standing 921
30’ - Barlates You Build week 1: Glutes, Inner Thighs, Outer Thighs (YT)
PM
25’ - gentle yoga

12 Mar
AM
25’ - Classical Stretch standing-barre 902
30’ - Barlates You Build week 1: Cardio Sculpt, Abs, Arms (YT)
PM
25’ - Yee, Saidman Daily Yoga: Energize

13 Mar

AM
25' - Classical Stretch standing-floor 916
30' - Barlates You Build week 2: Cardio Thighs, Hamstrings, Quads (YT)
PM
15' gentle yoga

14 Mar
25' - Classical Stretch standing-floor 923
30' - Barlates You Build week 2: Chest and Back, Arms and Shoulders, Obliques (YT)
20' - Yoga Journal Complete Beginner's Guide: Calming

15 Mar
15' - Barlates Walk Off Belly Fat: 2000 Step Walk (YT)
40' - Barlates Fit Ball: Bums and Tums + Fit in 5 Mat: Glutes (YT)
15' - 10' Solution Yoga: Flexibility and Relaxation

16 Mar
AM
20' - Yoga Journal Complete Beginner's Guide: Energizing
PM
25' - Classical Stretch standing-floor 922

17 Mar
60' - Barlates You Build week 3: Cardio Compound, Barre Thighs, Standing Abs, Butt and Back, Plank Variations, Arms and Abs (YT)
15' - 10' Solution Yoga: Flexibility and Relaxation

18 Mar
AM
45' - Barlates New Year Meltdown: Cardio Barre
PM
35' - Barlates 3/18 coffee talk walk (YT)
35' - Suzanne Deason: Easy Yoga

19 Mar
AM
45' - Barlates New Year Meltdown: Cardio Upper
25' - Classical Stretch standing-floor 925
PM
35' - Yee, Saidman Flow Yoga for Beginners: Ready and Go

20 Mar
AM
45’ - Barlates New Year Meltdown: Cardio Core
PM
30’ - Barbara Benagh AM/PM Yoga: AM Breath Work

21 Mar
AM
40’ - Barlates Fit Ball: Inner and Outer Thighs
PM
20’ - Yoga Journal Complete Beginner’s Guide: Calming

22 Mar
AM
35' - Barlates Knee Friendly: Arms and Abs
PM
15' - gentle yoga

23 Mar
35' - Element Yoga for Flexibility and Stress Relief: Stress Relief

24 Mar
20' - Yoga Journal Complete Beginner's Guide: Calming

My foot pain had increased the past few days and there was some swelling, so I went to the podiatrist. Stress fracture, so I'll be in an air cast boot for at least the next 3-4 weeks. Fortunately I'm allowed to put weight on it while wearing the boot. I'm supposed to wear the boot during exercise (at least for now), so I'll be doing mat workouts, chair workouts, and walking boot yoga starting on 3/25.

25 Mar
15' - gentle yoga

26 Mar
AM
25' - Caroline Jordan: Hurt Foot Total Body Workout (YT)
PM
15' - gentle yoga

27 Mar
35' - Barlates Heavy Ankle Weights: Lower Mat
20' - Senior Shape: 15 Minute Gentle Chair Yoga (YT)

28 Mar
AM
35’ - Senior Shape: Chair Cardio Kickboxing (YT)
PM
35' - Senior Shape: Chair Yoga Stretch for Everyone (YT)

29 Mar
AM
35' - Barlates Tighter Assets: Day 1 (YT)
PM
15' gentle chair yoga

30 Mar
35' - Barlates Tighter Assets: Day 2 (YT)
20' - Yoga with Kassandra: Gentle Chair Yoga (YT)

31 Mar
35' - Senior Shape: Chair Yoga for Everyone (YT)

firmiewannabe · 03-06-24, 03:59 PM

March!!!

1. walk
2. walk
3. walk
4. walk
5. Cathe LITE Upper Stacked, Tamilee stretch, walk
6. Leslie walk to the hits Party Songs, walk
7. Cathe LITE Upper Stacked, Tamilee stretch, walk
8. Jessica Smith walk, stretch
9. walk
10. walk
11. Cathe LITE Upper Stacked, walk
12. Kathy Smith Project You Full Body Circuit
13. Jessica Smith cardio, Sara Ivanhoe yoga
14. Cathe LITE Upper Stacked, walk
15. Jessica Smith cardio, Jane Adams yoga
16. walk
17. walk
18. Cathe LITE Upper Stacked, Tamilee stretch, walk
19. Kathy Smith Project You lower body
20. Kathy Smith Project You Full Body Circuit
21. Jessica smith cardio, stretch
22. Cathe LITE Upper Stacked, Tamilee stretch
23. walk
24.
25. Kathy Smith Project You Full Body Circuit
26. Kelly Coffey-Meyer Muscle Up, Tamilee stretch
27. Jessica Smith cardio, stretch
28. Kelly Coffey-Meyer Muscle Up, Tamilee stretch
29. Kathy Smith Project You Full Body Circuit

AnMrsDe · 03-29-24, 02:54 PM

April thread:

http://forum.videofitness.com/showthread.php?t=235448

I hope everyone had a good March! See you in April!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

03-03-24, 09:59 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	I need to get back on the horse! Wave to everyone!! __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

03-04-24, 01:35 AM
Helen Join Date: Apr 2005 Location: Australia	Fri 1 nothing, sloth day, and just too hot Sat 2 PJ Wren - Leg & Booty Series - Day 7 Killer Leg Day + 30min dog walk Sun 3 Cathe - Timesaver - Workout 1 (step/chest/triceps) + 40min dog walk Mon 4 Cathe - RWH - Back/Biceps/Shoulders - Mix 3 = No finishers + 30min dog walk Tue 5 40-50? min dog walk Wed 6 70min brisk walk, Peter Cannellis - Balance

03-04-24, 04:25 PM
Dancing Queen Join Date: Mar 2012 Location: Raleigh, NC, USA	Cardio Total: 11.4 min/day (last month 8.7 min/day; PR = 55.4 May '20) Strength Total: 5.7 min/day (last month 6.1 min/day; PR = 21.1 Jul '22) Yoga/Meditation Total: 21.2 min/day (last month 20.9 min/day; PR = 47.7 Mar '20) Word for the Year: CONNECTION 1 4 min PT, 10 min meditation 2 10 min PT, Cathe Perfect 30 Flow (Mobility Basics), 6 min meditation 3 4 min PT, 11 min meditation 4 Jenny Ford Walk Across the UK (Wicklow Forest, Ireland), 4 min PT, 11 min meditation 5 Cathe Perfect 30 Pump (Upper Body, Upper Body Bonus, Extended Stretch), 4 min PT, 11 min meditation 6 Cathe Perfect 30 HIIT (Low-Impact HIIT), 4 min PT, 11 min meditation 7 Jenny Ford Walk Across the UK (Loch Ness, Scotland), 10 min PT, 18 min yoga practice, 11 min meditation 8 Jenny Ford Walk Across the UK (Wicklow Forest, Ireland), 10 min PT, 15 min yoga practice, 11 min meditation 9 10 min PT, 10 min yoga practice, 6 min meditation 10 4 min PT, Cathe Perfect 30 Flow (Strength and Flexibility), 11 min meditation 11 4 min PT, 10 min meditation 12 4 min PT, 11 min meditation 13 4 min PT, 11 min meditation 14 4 min PT, 11 min meditation 15 Jenny Ford Walk Across the UK (The Kelpies, Scotland), 10 min PT, 8 min yoga practice, 8 min meditation 16 Jenny Ford Walk Across the UK (Tower Bridge, England), 4 min PT, 7 min meditation 17 10 min PT, 8 min yoga practice, 9 min meditation 18 Cathe Perfect 30 HIIT (Double Pyramid), 4 min PT, 11 min meditation 19 Cathe Boss Bands (Legs, Glutes, and Core), 10 min PT, 15 min yoga practice, 10 min meditation 20 Jenny Ford Walk Across the UK (London, England), 10 min PT, Cathe Perfect 30 Pump (Bonus Stretch), 13 min yoga practice, 10 min meditation 21 Jenny Ford Walk Across the UK (Stonehenge, England), 10 min PT, Cathe Perfect 30 HIIT (Bonus Stretch), 11 min meditation 22 Jenny Ford Step Across the UK (Cardiff, Wales), 4 min PT, 8 min meditation 23 4 min PT, 12 min yoga practice, 7 min meditation 24 4 min PT, 11 min meditation 25 10 min PT, 14 min yoga practice, 10 min meditation 26 10 min PT, Cathe Perfect 30 Flow (Express #1), 12 min meditation 27 10 min PT, 21 min yoga practice, 10 min meditation 28 Jenny Ford Step Across the UK (Caerphilly, Wales), 10 min PT, 12 min yoga practice, 11 min meditation 29 Cathe Boss Bands (Core Focus), 10 min PT, 10 min meditation 30 10 min PT, 6 min meditation 31 10 min PT, 11 min meditation

03-04-24, 07:56 PM
Colleen VF Supporter Join Date: Nov 2001 Location: DC Metro	March I've been away from VF for over a month (which was not planned) so I just posted all of my February workouts on that thread. I also had to update my January post. I'm going to try to keep up my posts in March! This month, I’m planning a gradual return to my usual workouts after a foot injury. As of the beginning of March, I can walk short distances in regular shoes (not very fast) and do some standing work. I’m holding on to a dowel for balance work until I can balance on that foot again. ETA - The foot pain got worse later this month, and on 3/25 I found out that I had a stress fracture in that foot. So, I'm back to foot injury workouts but this time with a walking boot on. The boot weights about 2 pounds, so during my workouts I'm wearing a 2-pound ankle weight on the other leg. My yoga practice times include any added meditation (up to 10’). For Barlates, I mostly use downloads but some of the workouts are also free on YT. 1 Mar AM 20’ - walk PM1 40’ - Barlates Triple Burn: Mat (YT) PM2 20’ - Yoga Journal Complete Beginner’s Guide: Calming 2 Mar AM 20’ - Rodney Yee: AM Yoga PM 25’ - Classical Stretch: standing-floor 913 3 Mar AM 30’ - Suzanne Deason: AM/PM Yoga Conditioning for Weight Loss: AM PM 35’ - Barlates: Ball Mat Workout 4 Mar AM 20’ - Yoga Journal Complete Beginner’s Guide: Calming PM1 40’ - Barlates All About the Arms: Chair (YT) PM2 25 - Classical Stretch standing-floor 901 5 Mar AM 35’ - Barlates Heavy Ankle Weights: Standing (lower body workout) 15’ - 10’ Solution Yoga: Flexibility and Relaxation PM 25’ - Classical Stretch: standing-floor 903 6 Mar AM 25’ - Classical Stretch: all standing 912 30’ - Barlates Knee Friendly: Core (YT) PM 20’ - yoga: a few vinyasas, standing and floor poses 7 Mar AM 30’ - Rod Stryker: AM Peak Performance Yoga PM 50’ Barlates - Barre and Floor Leg Raises + Weightless Ballet Arms 8 Mar AM 25’ - Classical Stretch standing-floor 917 PM 40’ - Sarah Ivanhoe: Candlelight Yoga 9 Mar 25’ - Yee, Saidman AM/PM Yoga: PM 10 Mar 20’ - Barlates Strong Body: Chair 30’ - Suzanne Deason: PM Yoga Conditioning for Weight Loss 11 Mar AM 25’ - Classical Stretch all standing 921 30’ - Barlates You Build week 1: Glutes, Inner Thighs, Outer Thighs (YT) PM 25’ - gentle yoga 12 Mar AM 25’ - Classical Stretch standing-barre 902 30’ - Barlates You Build week 1: Cardio Sculpt, Abs, Arms (YT) PM 25’ - Yee, Saidman Daily Yoga: Energize 13 Mar AM 25' - Classical Stretch standing-floor 916 30' - Barlates You Build week 2: Cardio Thighs, Hamstrings, Quads (YT) PM 15' gentle yoga 14 Mar 25' - Classical Stretch standing-floor 923 30' - Barlates You Build week 2: Chest and Back, Arms and Shoulders, Obliques (YT) 20' - Yoga Journal Complete Beginner's Guide: Calming 15 Mar 15' - Barlates Walk Off Belly Fat: 2000 Step Walk (YT) 40' - Barlates Fit Ball: Bums and Tums + Fit in 5 Mat: Glutes (YT) 15' - 10' Solution Yoga: Flexibility and Relaxation 16 Mar AM 20' - Yoga Journal Complete Beginner's Guide: Energizing PM 25' - Classical Stretch standing-floor 922 17 Mar 60' - Barlates You Build week 3: Cardio Compound, Barre Thighs, Standing Abs, Butt and Back, Plank Variations, Arms and Abs (YT) 15' - 10' Solution Yoga: Flexibility and Relaxation 18 Mar AM 45' - Barlates New Year Meltdown: Cardio Barre PM 35' - Barlates 3/18 coffee talk walk (YT) 35' - Suzanne Deason: Easy Yoga 19 Mar AM 45' - Barlates New Year Meltdown: Cardio Upper 25' - Classical Stretch standing-floor 925 PM 35' - Yee, Saidman Flow Yoga for Beginners: Ready and Go 20 Mar AM 45’ - Barlates New Year Meltdown: Cardio Core PM 30’ - Barbara Benagh AM/PM Yoga: AM Breath Work 21 Mar AM 40’ - Barlates Fit Ball: Inner and Outer Thighs PM 20’ - Yoga Journal Complete Beginner’s Guide: Calming 22 Mar AM 35' - Barlates Knee Friendly: Arms and Abs PM 15' - gentle yoga 23 Mar 35' - Element Yoga for Flexibility and Stress Relief: Stress Relief 24 Mar 20' - Yoga Journal Complete Beginner's Guide: Calming My foot pain had increased the past few days and there was some swelling, so I went to the podiatrist. Stress fracture, so I'll be in an air cast boot for at least the next 3-4 weeks. Fortunately I'm allowed to put weight on it while wearing the boot. I'm supposed to wear the boot during exercise (at least for now), so I'll be doing mat workouts, chair workouts, and walking boot yoga starting on 3/25. 25 Mar 15' - gentle yoga 26 Mar AM 25' - Caroline Jordan: Hurt Foot Total Body Workout (YT) PM 15' - gentle yoga 27 Mar 35' - Barlates Heavy Ankle Weights: Lower Mat 20' - Senior Shape: 15 Minute Gentle Chair Yoga (YT) 28 Mar AM 35’ - Senior Shape: Chair Cardio Kickboxing (YT) PM 35' - Senior Shape: Chair Yoga Stretch for Everyone (YT) 29 Mar AM 35' - Barlates Tighter Assets: Day 1 (YT) PM 15' gentle chair yoga 30 Mar 35' - Barlates Tighter Assets: Day 2 (YT) 20' - Yoga with Kassandra: Gentle Chair Yoga (YT) 31 Mar 35' - Senior Shape: Chair Yoga for Everyone (YT) __________________ Colleen If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman. - Pilates teacher Brooke Siler

03-06-24, 03:59 PM
firmiewannabe Join Date: Mar 2004	March!!! 1. walk 2. walk 3. walk 4. walk 5. Cathe LITE Upper Stacked, Tamilee stretch, walk 6. Leslie walk to the hits Party Songs, walk 7. Cathe LITE Upper Stacked, Tamilee stretch, walk 8. Jessica Smith walk, stretch 9. walk 10. walk 11. Cathe LITE Upper Stacked, walk 12. Kathy Smith Project You Full Body Circuit 13. Jessica Smith cardio, Sara Ivanhoe yoga 14. Cathe LITE Upper Stacked, walk 15. Jessica Smith cardio, Jane Adams yoga 16. walk 17. walk 18. Cathe LITE Upper Stacked, Tamilee stretch, walk 19. Kathy Smith Project You lower body 20. Kathy Smith Project You Full Body Circuit 21. Jessica smith cardio, stretch 22. Cathe LITE Upper Stacked, Tamilee stretch 23. walk 24. 25. Kathy Smith Project You Full Body Circuit 26. Kelly Coffey-Meyer Muscle Up, Tamilee stretch 27. Jessica Smith cardio, stretch 28. Kelly Coffey-Meyer Muscle Up, Tamilee stretch 29. Kathy Smith Project You Full Body Circuit

03-29-24, 02:54 PM
AnMrsDe Join Date: Jan 2008 Location: IL	April thread: http://forum.videofitness.com/showthread.php?t=235448 I hope everyone had a good March! See you in April!