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Old 07-12-15, 02:07 PM  
dela
 
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Mark DeGrasse new Mixed Methods DVD!

ETA: Rozy started a thread on this already: http://forum.videofitness.com/showthread.php?t=211352



Hi all, I received an email from Mark yesterday with a little info on his new DVD coming out soon.


"I will be announcing a presale on my latest DVD this Tuesday evening. Mixed methods. Kettlebells, sandbags and bodyweight. Free shipping like the old days. Stay tuned. "
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Old 07-12-15, 02:14 PM  
ddj
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Love his latest email.

http://markdegrasse.com/top-3-extrem...kg-kettlebell/
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Old 07-12-15, 04:29 PM  
macska
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New Mark, new Keith Weber, life is good!!!!
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Old 07-12-15, 04:46 PM  
dela
 
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Ha!!!! I thought that was hysterical.
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Old 07-12-15, 10:28 PM  
lreidgreen
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Quote:
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Yes I read it tonight and after reading the title of the article but before reading the body of the article I said "A paperweight" I actually use my 10 lb bell as a bookend to my fitness books.
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Old 07-12-15, 10:36 PM  
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Yes I read it tonight and after reading the title of the article but before reading the body of the article I said "A paperweight" I actually use my 10 lb bell as a bookend to my fitness books.
Ha ha! I thought 'doorstop'. That's how I use my adorable little red kettlebell that came with Kettlenetics.
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Old 07-13-15, 12:17 AM  
AsSweetAsSugar
 
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Dela, that's great news!!


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"The farmer walk with two 4kg" hahahahahahaha!!!! Thanks for sharing I'm still laughing!
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