Freebie from Classical Stretch for your shoulders

Denise R · 03-28-20, 01:45 PM

Relieve Shoulder Pain & Tension with Miranda Esmonde-White:

https://www.youtube.com/watch?v=bKUp...YBHEsJWMD464YY

I'm always in need of workouts for my shoulders. I can't wait to give it a go!

topfitmama · 03-28-20, 01:48 PM

Essentrics and CS are offering free live workouts on their facebook pages. They're unlocking some of their workouts too. It's worth checking them out!

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03-28-20, 01:45 PM
Denise R Exchange Moderator Join Date: Nov 2001 Location: Indiana	Freebie from Classical Stretch for your shoulders Relieve Shoulder Pain & Tension with Miranda Esmonde-White: https://www.youtube.com/watch?v=bKUp...YBHEsJWMD464YY I'm always in need of workouts for my shoulders. I can't wait to give it a go! __________________ "Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine

03-28-20, 01:48 PM
topfitmama Join Date: Dec 2010 Location: Germany	Essentrics and CS are offering free live workouts on their facebook pages. They're unlocking some of their workouts too. It's worth checking them out!