10-20-16, 02:14 PM | |
Join Date: Nov 2007
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Pilates use to be my mainstay years and years ago, but " bigger" and "better" things came around ( or so I thought). Glad you all are having such great results. Even though I have weight to lose, I'm to the point in my life where I need to find workouts to help heal my body, not cause more problems!
Cheri - are you( or anyone else) starting a pilates by lisa check- in, November? Or am I imaging that |
10-20-16, 02:42 PM | ||
Join Date: Feb 2005
Location: Georgia
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Cheri |
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10-20-16, 03:21 PM | |
Join Date: Dec 2011
Location: the Sunny South
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Flamingoo:
After a brief bout with Cathe -- and all sorts of nagging pains and nascent overuse injuries -- I returned to Pilates. I typically train 45 minutes a day, and it's usually a mixture of Pilates, boxing, and light weights. I like how I look, but even better, I love how I feel. Back pain resolved! Knee pain gone! Better posture! Smaller waist! Improved sleep! More flexibility! Pilates for the hotties, baby. AF Check out my blog at www.typeALC.com |
10-21-16, 06:14 AM | ||
Join Date: Nov 2007
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10-21-16, 06:50 AM | ||
Join Date: Nov 2001
Location: MI
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Tags |
jules benson, mini ball, pilates, pilates ball, pilates band, pilates by lisa, pilates for back pain, winsor ball |
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