I used to do Cathe's strength workouts pretty regularly. She was always a favorite instructor of mine. About two years ago, I got out of doing her workouts, only because they were so long (even with premixes!)
A week ago I started going through some of her step workouts. I was never much of a stepper, but I needed something different. I'm having fun, learning something new, even though it's taking a while to catch on.
I was never into high impact, so I avoided much of Cathe's cardio. Love her warmups, though!
Pam
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Pam
Current Rotation:
Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate)
Cathe Strength Training (ICE & LITE series)
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