05-06-13, 04:06 PM | |
Join Date: Jun 2009
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Did anyone else catch the segment? I just saw it, it was good. Dr. Oz said his wife & daughters do the workout. He had 4 different women come on stage as examples of the different body types. Tracy talked about Meta, the Meta diet and filmed an 8 minute workout for people to do at home. I'll attach the link, it should go to the video on Dr. Oz's site. She went through arms, standing abs and floor work with Dr. Oz & the participants. Dr. Oz did pretty good!
http://www.doctoroz.com/videos/tracy-anderson-workout Thanks for letting me know about it Karie!
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) |
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