Cathe is filming two new workout
From her email
You can be the first to receive Cathes two new fat blasting workouts by pre-ordering today. The Pre-Sale has now started for Cathes two New Workouts that have an estimated ship date of late spring or early summer 2012. You can pre-order the new set of workouts as either DVDs or as downloads. You can even get an extra special discount for ordering DVDs and Downloads if you want both. You may also order the individual workouts on DVDs, but downloads are only offered as a set for the presale. This time we are filming two NEW High Voltage workouts: CROSS FIRE and To The Max!!!! Here are some sweaty details:
Cross Fire:
Are you looking to burn fat? Crush calories? Build lean muscle? Are you willing to sweat, burn and be breathless? I thought so! If you loved After Burn, here is an upgrade you cant be without! Get ready to get ignited because you are about to embark on a metabolic conditioning workout like no other. Prepare to push it up, squat it down and rep it out in this multi-impact workout. Loaded with sprints, blasts and brief recovery periods. this workout is on FI-YAH!
***Basic Fitness equipment will be used to enhance this workouts metabolic effect. Modifications will be demonstrated. Workout includes numerous Premixes.
To The Max:
Think of Athletic Training and take it to the next level. This multi-impact workout never slows down! Its a constant rotation of drill based movement patterns, both on and off the step, mixed with total body explosive movements. Varied step heights and hand weight selections are used to enhance intensity. This workout leaves you burning, breathing, and waving the white flag. Whos Boss now?
***A step, basic fitness equipment and a whole lot of game face gets the job done. Workout includes numerous Premixes.
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Gwen
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