02-25-20, 02:54 PM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
|
Thanks for the tip on Jessica's dvd.
I really want to try this. It is $29 and you get 4 mobility classes: https://kaisafit.com/course/mobility...Fq4bb5BeHiRoNY
__________________
"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
02-25-20, 03:03 PM | ||
Join Date: Nov 2001
Location: Illinois
|
Quote:
__________________
Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
|
02-26-20, 07:15 AM | ||
Join Date: Nov 2001
Location: MI
|
Quote:
3 Workout Videos 40-min, 30-min, and 10-min Variations No Monthly Subscription! (1-time purchase) English Subtitles Lifetime Access |
|
02-26-20, 09:30 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
I put together a playlist of mobility routines, include a few different mobility challenges. The first half are all around 6-10 minutes and the second half is longer routines (mostly 20-25 mins).
https://www.youtube.com/playlist?lis...LOa6sMwhtmBxk-
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-26-20, 09:45 AM | |
Join Date: Jun 2009
|
There’s this that has been linked here before and looks interesting. I have not personally tried it.
https://www.docjenfit.com/mobility/ |
02-26-20, 09:47 AM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Quote:
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
|
Tags |
annette fletcher, mark lauren, mobility, stretch workouts, stretching |
Thread Tools | Search this Thread |
Display Modes | |
|
|