My Lite set came from Mary today, and I decided to do the one I was most interested in first: PHA 2.
I absolutely LOVED this workout, and it packed a punch in 43 minutes. Cathe uses a range from 5 to 20 pound dumbbells, and I matched her weights (except for the W curls where I used 10s but could have used 12s). After doing the workout I felt thoroughly worked out, but not wiped out. There were times I could have used heavier weights (the one arm rows and deadlifts in particular), but overall I felt challenged (as my heart rate was high throughout and my muscles were burning). Definite winner, and one I'm looking forward to doing again!
Pros:
-The sequencing keeps the heart rate up, and the exercises were very well chosen
-Most exercises are done in sets of 10 to 12 reps (except for a few done to a 2/2, then 2 single reps for 5 sets...there are also a few exercises where two reps count as one: side to front lateral raises, side lunges, and sumo squats)
-There are two cycles of 8 exercises done twice, but it didn't feel too repetitive to me
-The time flew by, as upper and lower body exercises were alternated
-Cathe is her friendly, professional self
Cons:
-Some transitions are a little fast, but not overly rushed (the purpose of PHA is to keep your heart rate elevated as you alternate upper and lower body exercises)
-There are times Cathe doesn't follow the music, but after doing Total Body Giant Sets from the S&S series I'm pretty much used to it.
-Nicole (the blonde behind Jai on the right), and Jai have terrible form during the side to front lateral raises. Their form reminds me of Kevin's rear delt flyes in Slim Series.
I had to look away from the TV while doing this exercise.
-Music could have been slightly better, but it was much better than the music used in Strong & Sweaty workouts.
I haven't done the 6 Pack Abs yet, or the extended stretch, but plan on adding both to Cardio Party tomorrow.