|
09-09-13, 08:57 PM
|
||
|
Join Date: Jun 2011
Location: Catskill Mountain area of NY
|
Quote:
|
|
|
|
|
09-10-13, 07:14 AM
|
|
|
Join Date: Dec 2001
|
All these workouts are close to an hour. I'd be interested to know if they are chaptered, and if they are similar to JNL Fusion (only longer).
__________________
Linda |
|
|
|
|
09-10-13, 07:35 AM
|
|
|
Join Date: Jan 2013
|
I don't need this, but I'm very interested in this, because it appears to be more calculated as far as using your heart rate and interval training to really burn fat... I'm also looking forward to a review and put this on my wish list.
|
|
|
|
|
09-10-13, 12:04 PM
|
||
|
Join Date: Jan 2011
Location: Indiana
|
Quote:
__________________
-Jennifer |
|
|
|
|
|
09-10-13, 01:59 PM
|
||
|
Join Date: Dec 2001
|
Quote:
Just wondering if you ordered it from their website or Amazon. 
__________________
Linda |
|
|
|
|
|
09-10-13, 03:21 PM
|
|
|
Join Date: Jan 2002
Location: Western, New York
|
Please fill us in - I put in cart but am going to wait for reviews! Love to see they are almost an hour long too!
Can't wait to hear your reviews!!!!
__________________
Rosebud  Goals for 2011: Get back to running, eat cleaner (no fried foods), |
|
|
|
|
09-10-13, 09:29 PM
|
||
|
Join Date: Feb 2008
|
Quote:
__________________
T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
|
|
|
|
|
09-10-13, 09:36 PM
|
|
|
Join Date: Feb 2008
|
Total Interval & Tummy Tuck (metabolic)
First, let me say that I’m not a previewer. I prefer to do the workout and write down the exercises during rest periods. DVD’s are pressed. The DVDs are in a 6 disc case. The case is flimsy, one of my DVDs was loose but it wasn’t scratched. Production is along the same lines of S90 but with better lighting and music. Looks as though it was filmed in a building in the middle of a rehab project. . The cast members look like your regular home exercisers, half of them look really fit, and others look like beginners, some intermediate. No matching outfits, locked smiles or polished, synchronized movements. I don’t think anyone had on shoes. There is a modifier but she didn’t modify everything. Looked like she may have forgotten she was the modifier a couple of times. Lead dude exercises with no shirt and a heart rate monitor strapped around his chest. He did the majority of the workout and is in good shape. Definitely easy on the eyes.  You can not fast forward or skip the warnings at the beginning of the DVD. Music – upbeat instrumentals. You can definitely hear the music. The voice/music seems to be at a good ratio. I have surround sound so I notice right away when one is much louder than the other. As I recall, the music was lowered during rest periods. Main Menu Start Index – Intro, Warm up, each Interval, stretch, bonus. You can chapter forward. Warm-up about 10 mins. Foam rolling - approx 7 mins Stretch, joint mobility exercises – 10 mins Workout – approx 30 mins Stretch – approx 10 mins Warm up: (holding weights which I don’t think were more than 5#’s, I used 3#’s) Running in place with bicep curls/kickbacks, butt kicks High knees Jumping jacks Switch kicks Squat kicks Criss cross jacks High knee jump, lunge, touch the floor Repeat x 2, going faster the 3rd round. I skipped the foam rolling section because I don’t have a foam roller. I also skipped the stretch part/joint mobility and will skip it going forward and add it to the end of my workout or maybe as a stretch for another workout. Oh, and I don't have a heart rate monitor. Cycle 1 – Interval 1, 2, 3. Suicides Log jumps Burpee, spider, spider, military press x 2, back up 1st time was 2 minute cycle, 30 second rest. 2nd time – I don’t remember how long each exercises was done 3rd time - 15 secs, going faster if possible Check heart rate after each interval let it lower to 65% before starting over. About a 30 sec rest. Cycle 2, Interval 4, 5 6 Sprint/double lunge, criss cross jacks Squat bicep curl Squat hold pulse Cycle 3, Interval 7, 8, 9. I think there were 10 intervals so I missed something, Oops. Lunge back, toe touch, kick Standing mtn climbers Knee kicks – one side, then other side. Tummy tuck – consists of deep breath out, expanding belly, deep diaphragm breath in, hollowing out your belly. I think if you turn away to have a sip of water, you may miss this part. Stretch. I started out thinking that I would be returning this series but by the end of the workout, I decided that I would try them all first. I really enjoyed the music used for the first 7 intervals.
__________________
T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
|
|
|
|
09-10-13, 09:58 PM
|
|
|
Join Date: Oct 2003
|
This looks like something my DH would really like. He doesn't care about production values etc so that aspect does not worry me. Thanks for the review T2B!
|
|
|
|
|
09-11-13, 05:07 AM
|
|
|
Join Date: Dec 2001
|
Thanks for the review! I hope you can review some other ones as you them, also. Do you think they're worth the money? What would you compare the workout to?
__________________
Linda |
|
|
|
 |
|
|
It's supposed to arrive tomorrow, so maybe I'll get to do a workout Wed morning. 
Linear Mode
