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Old 04-06-12, 07:18 PM  
A-Bot
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Thanks for the suggestions Wendy and RedPanda!

RedPanda, I have actually heard of all those workouts and know they all use the body bar. The only time I have been tempted is when i heard Greg Sims put out some good kickboxing ones with the bar. I have a few Mindys I got via trades that do not use the bar that I haven't done yet - so I can't justify getting a bar for her workout. Kim Spreen . . . I dunno . . not sold on her. Greg almost did it for me . . .
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Old 04-07-12, 12:59 AM  
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The only time I have been tempted is when i heard Greg Sims put out some good kickboxing ones with the bar.
He did? Do you know the titles?
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Old 04-07-12, 06:17 AM  
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I only know of Body Bar Box, which was recorded (somewhat roughly) as a live class: http://www.youtube.com/watch?v=eOvYB_rI73w
Can be purchased here, along with other IFTA videos: http://www.ifta-fitness.com/Video09.asp?ID=6
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Old 04-07-12, 09:14 AM  
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There were some instructions around here somewhere on making your own bodybar. I'm totally going to do that when I get my new house.
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Old 04-07-12, 09:26 AM  
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Originally Posted by Lucky Star View Post
I only know of Body Bar Box, which was recorded (somewhat roughly) as a live class: http://www.youtube.com/watch?v=eOvYB_rI73w
Can be purchased here, along with other IFTA videos: http://www.ifta-fitness.com/Video09.asp?ID=6
That body bar workout looked fantastic on viewing, but the disc disintegrated before I even got around to doing the workout.
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Old 04-07-12, 11:50 AM  
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That body bar workout looked fantastic on viewing, but the disc disintegrated before I even got around to doing the workout.
OMG well, when A-bot mentioned I google-ed it and found the clips. The moves look good, but is a workout that was filmed during a live class. Poor camera angles. I can't hear his voice well. So, I'm not impress that your CD desintegrated
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Old 04-07-12, 12:04 PM  
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Yea, it was the Body Bar Box that people said was really good - tough and effective. I feel like he may have released another one too, but can't remember, I know he uses the body bar in some of his other workouts . . so it could be kickboxing inspired moves I'm thinking about within the confines of another workout (not specifically kickboxing). I don't know if he uses the bar in any of the other KB workouts listed here: http://www.ifta-fitness.com/Video09.asp?ID=6 I wasn't able to find any info on most of them.
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