04-07-12, 06:17 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
|
I only know of Body Bar Box, which was recorded (somewhat roughly) as a live class: http://www.youtube.com/watch?v=eOvYB_rI73w
Can be purchased here, along with other IFTA videos: http://www.ifta-fitness.com/Video09.asp?ID=6
__________________
~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
04-07-12, 09:26 AM | ||
Join Date: Oct 2005
Location: United kingdom
|
Quote:
|
|
04-07-12, 12:04 PM | |
VF Supporter
Join Date: Sep 2010
|
Yea, it was the Body Bar Box that people said was really good - tough and effective. I feel like he may have released another one too, but can't remember, I know he uses the body bar in some of his other workouts . . so it could be kickboxing inspired moves I'm thinking about within the confines of another workout (not specifically kickboxing). I don't know if he uses the bar in any of the other KB workouts listed here: http://www.ifta-fitness.com/Video09.asp?ID=6 I wasn't able to find any info on most of them.
__________________
- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
Tags |
criss-cross cardio, kimberly spreen, sherri jacquelyn |
Thread Tools | Search this Thread |
Display Modes | |
|
|