06-25-20, 05:46 PM | |
VF Supporter
Join Date: Oct 2004
Location: Florida
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July June Total = 26/30 1 - Rest 2 - Weights on my own + Peloton Hannah 70s 6/14/20 3 - Peloton Denis Classic Rock 3/1/19--58 min, 14.8 miles, 363 calories. 4 - Pahla B Strength for Women Over 50 + KCM Stepboxing 1 Kickboxing Drills premix--HAPPY INDEPENDENCE DAY!! 5 - Pahla B Weight Loss for Women Over 50 Day 12 + Lee Holden Day 22 of Qi Gong Challenge 6 - Peloton All For One ride 7/2/2020--70 min, 15.9 miles, 352 kcal. This is their annual multiple instructor ride they do around the Fourth of July every year. This one was inspiring as always. They announced that the Peloton community (including app users like myself) now numbers 2.5 million! 7 - KCM RAW Weights 2 + Cardio on my Own--I downloaded the Interval Timer app & programmed a workout of 15 one-minute cycles of 30-20-10: 30 seconds of marching in place or whatever cardio move, 20 seconds of faster moving, 10 seconds jog in place. (I borrowed that from one of Pahla B's workouts.) Put on some music & just took off! Worked for me today since I couldn't decide what cardio I wanted to do after the weights; just wanted a little something. I'm looking forward to playing around with this. 8 - "Rest"--had to deal with a dead car battery and a broken AC (which is serious business here in Florida right now!). All is well now, but it was not exactly a restful day. 9 - Weights on my own + a Peloton ride 10 - Peloton Christine 80s 3/2/2020--58 min, 14.5 miles, 347 calories. I've noticed since I've been going heavier on my weights on Thursdays that it's harder for me to push on my Friday Peloton rides. I think I'm going to try switching my Monday & Friday rides, i.e. do the cardio push on Monday (after my light day Sunday), then do the longer but easier Endurance ride on Friday. 11 - 63 push ups (21+21+21) + Peloton Arms Toning (10 minutes) + KCM RAW Box & Tone 12 - Pahla B Weight Loss for Women Over 50 Day 13 + Lee Holden Day 29 of Qi Gong Challenge 13 - 2 Peloton rides Ben 80s 6/8/20 + Denis Classic Rock 5/30/20--58 min, 14.7 miles, 358 cal. A little better than my Friday stats; I'll keep doing my hard cardio on Mondays and the Endurance of Fridays & see how that goes. 14 - Peloton Selena Arms & Shoulders Strength 3/6/20 + Lumowell 30 Minute Walk--I joined the 4-week "Pelothon" event. This involves choosing one of six teams, then doing different challenges every week. Depending on how many people complete the challenges, Peloton will donate money to a number of different food relief organizations. This week's challenge is to do a workout by every instructor on your team. Hence, my choosing this Selena Samuela strength routine today. It felt good to do something a little different. 15 - Rest 16 - Weights on my own + a Peloton ride 17 - Peloton Christine Classical 7/14/20 + Tunde Celebrity 7/16/20--68 min, 15.4 miles, 334 cal. Rode as an Endurance ride. These were new kinds of rides for Peloton. I enjoy classical music so that was a good one for me (esp. on my slower-paced Endurance day). The Celebrity ride uses a playlist put together by a famous person, this first one was Al Roker. We didn't see Al, but Tunde assured us he was on the ride and he put together a very enjoyable playlist. Fun. 18 - KCM RAW Your Moves #1--Several weeks ago, Kelly asked those of us in the Coffeyfit FB group to submit our favorite moves promising she would put them all together into a single workout. This workout is the result. It really was a lot of fun & a good solid cardio weight routine to boot. I don't know who loves squat thrusts, but they were in there (Kelly said burpees had been requested, but she didn't put them in.). One of my faves, skaters, was in there too. 19 - Pahla B Weight Loss for Women Over 50 Day 14 + YT Lee Holden Qi Gong Immunity Exercises 20 - Peloton Olivia 80s 7/20/20 LIVE + Emma Classic Rock 6/13/20--58, 14.6 miles, 354 calories. Week 2 of the Pelothon Challenge asks us to take 2 classes Live. I don't normally do that (I use their On Demand library) because the timing is never quite right for me. Olivia's class was at 12:15 p.m. which wasn't ideal (I was broiling in my sunroom where my bike is!), but I got through it. 21 - YT Angie Fitness 2 Mile Power Walk with Weight Circuits--this felt like old-school "aerobics" with light weights for upper & lower body thrown in. Perfect workout for me today. I appreciate that Angie includes a good warm up & a decent stretch. 22 - Rest 23 - Weights on my own + a Peloton ride: Ally Whitney Houston 7/1/20 24 - 2 Peloton rides: Robin Together We Ride 6/13/20 + Leanne 60s 6/8/20--64 minutes, 14.3 miles, 308 calories. Tired today so I did hold back a bit more than usual on this Endurance ride. 25 - KCM Cardio Sculpt Overload (dvd)--no Lower Body premix 26 - Pahla B Weight Loss for Women Over 50 Day 15 + YT Lee Holden Qi Gong Exercises for Health Care Workers--I'm not a health care worker, but this was a nice quick set of qi gong. 27 - 2 Peloton rides: Sam 80s Rock 6/3/20 + Olivia Classic Rock 6/4/20--58 minutes, 15.0 miles, 370 calories. Felt great today! This week's Pelothon Challenge is to do Peloton workouts 5 out of 7 days. They can be Meditation or Stretching workouts as well as the usual Cycling or Cardio. 28 - 2 Peloton Arm & Shoulder Toning workouts (10 minutes each) + KCM Strength & Stamina Bonus Step 29 - Rest--but I did 2 short walking workouts from Reps to the Rhythm on YT: https://www.youtube.com/watch?v=iWyynNS78Yo 1300 steps in 10 min, very enjoyable, just to get my blood moving on a very blah day. 30 - Weights on my Own + 32 minute Peloton ride Ben 80s Rock 3/17/20 31 - 2 Peloton rides: Sam 80s 7/20/20 + Leanne 70s 7/28/20--74 min, 16.6 miles, 356 cal. Endurance ride. July Total 26/31
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- Dorothy "You want to go into life feeling great, feeling strong, and as you get older, feeling even stronger!" Gin Miller |
06-25-20, 07:59 PM | |
Join Date: May 2011
Location: South Jersey
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July!!
Going back to work and working on getting back on a normal schedule. I still have my husband working out with me most mornings and I have a feeling that will be the new normal 1. Penny Barnshaw Cardio and Strength Training HiiT (50) + Pamela Reid 10 min Ab workout https://youtu.be/AnYl6Nk9GOA Penny’s workout is ABAB style with a strength move and cardio 50/10/30/15. Picked a random 10 min an add on and I have to say that was a very tough 10 minutes! I thought it would be pretty easy since each move was just 30 seconds each but there’s no rest. 2. Get Heather Fit Pilates Fusion #10 This was just like the asana workouts and just what my body needed today. Sweaty, bodyweight, lots of balance and with that element of stretch. 3. McLane Fitness Boot Camp 6-27-2020 This was tough! 12 different Compound exercises, #1 is one rep, #2 is two reps and so on. The last exercise is dropped every round, so the good news is each round is shorter. It was long 1:14 and it took me even longer. I went light the first round and had to go back to the 12s on the last three rounds for a few of the exercises. It seemed a lot easier the first three rounds but it really added up. I was soaking wet with this one. No crunches or dedicated core work but I’m feeling my whole core today. An eat your Wheaties workout. 4. Caroline Girvan 1 hour isometric & dynamic full body workout Perfect kind of workout to do after yesterday. Controlled exercise for 45 sec/45 second hold/30 second rest. Some burners in there for sure. Think the 30 sec rest is a bit too long? Wait until you get to the upper body section. No equipment, no weird moves that my husband could complain about and a lot of burn. 5. Healthy Fit with Ty 60 min Fun No Repeat Full Body Core Focused Workout https://youtu.be/veB_I5Z_i3c New to me you tube channel. This was a 45/15 music only no equipment workout. Not as tough as Penny but I did get sweaty and enjoyed the workout. There’s jumping but it was more on the intermediate side. There’s quite a few combination type moves which kind of make it easier so I didn’t feel like I needed any exercise to end. A few exercises have a kickboxing flair that I enjoyed and I noticed she has some kickboxing workouts. Fun, sweaty and not super tough. I’ll try more of her workouts. 6. Penny Barnshaw Full body no repeat workout with weights (50) 45/15 with some new moves. 7. Barlates Fusion flow Mat + Pamela Reif 30 min full body stretching Active rest day 8. Penny Barnshaw Upper body strength & HiiT (31) and Low Impact HiiT with weights (34) Upper body was 40/20 and the low impact was 30/15. Both were a little easier by Penny’s standards. 9. Rest Had to run some early morning errands before work. 10. Penny Barnshaw Killer Leg and Butt HiiT 11. Caroline Girvan 60 min 1 hr full body workout 12. Penny Barnshaw 60 min no repeat HiiT 13. Rhythmic Step No challenge 14. Penny Barnshaw No repeat 60 min 5/11 50/10, 45/15, 40/20, 50/10, 45/15, 40/20 The 45/15s were tough, especially the second set. 15. Rest 16. Rest 17. Penny Barnshaw 40 min Strength and Cardio intervals + my own warm up and stretch 18. Penny Barnshaw Killer Kettlebell and Dumbbell HiiT (48) + MadFit 15 Min stretch 19. Penny Barnshaw 50 min Full Body HiiT (71) This one has that long ab circuit at the end. 20. Rest Slept really poorly. 21. Barlates Metabolic Training Box Sculpt 22. Penny Barnshaw 60 min Full Body Strength (63) 6 circuits of 2 alternating exercises each done 30/10, 40/10, 50/10, 60/10. 39 seconds of rest between each circuit and 60 seconds between 3 and 4. There’s a an circuit at the end. No jumping in this but I was still dripping in sweat. 23. Rest My calves were killing me, probably from doing thT box sculpt workout barefoot. Too much bouncing without sneakers. 24. Penny Barnshaw 50 min workout with weights Three circuits, the first two weren’t too bad but the last one felt killer. Bit of bonus abs at the end. 25. Barlates HiiT combinations and mat Wanted something stretchier but challenging. My back has been tight since I went back to work. 26. Penny Barnshaw Total body HiiT workout with weights 40 min (48) 27. Penny Barnshaw low impact no equipment HiiT Easier by penny’s standards but still sweaty. Added in some jumps. 28. Barlates Endurance 90 total body and Target 15 ankle weights 29. Fit Body by Julia Upper Body and Core Silent workout This starts with core, 18 mins of 30/10 ABAB intervals before moving into Body part supersets of three exercises done mostly 15/12/10 They’re separated by tabata pairs that include core. I did A LOT of different pushups. 30. Rest Julia’s workout did make me sore, especially chest and tris. 31. Barlates Endurance 110 Cardio Sculpt + my own 8 min Tabata finisher One of my favorite Barlates. A bit of everything: standing, crouching, up and down, and a handstand, the 110 goes by quick because they’re almost all combination moves. Finished up with 2 tabata pairs. 8 rounds of burpees/skaters and 8 of squat jumps/plank jacks. Jane |
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