Anyone still reaching for 10 Minute Solution DVDs? - Page 4

Vantreesta · 06-09-20, 10:38 PM

Well, I don't think Amazon has all of them listed but from what I can tell I am missing at least 6 (excluding the pregnancy one).

TuesdayTaylor · 06-10-20, 06:37 AM

I still use the Bootcamp one by Keli Roberts! And also Petra Kobler's one - I think it was called Dance and Blast Off the Belly Fat. Love Petra!!

owltx · 06-10-20, 06:52 AM

I love the Best Belly Blasters - this is a compilation of previous 10 MS and includes Suzanne Bowen, Jessica Smith, Amy Bento, Lara Hudson and Jennifer Garadali (sp?). Jessica has a standing abs that is really good, I really like Jennifer's dancer abs and the Amy Bento one is good too.

In true VF fashion, this thread also made me realize I *need* another DVD. I didn't realize Kimberly Spreen had a 10MS. I love all things Kimberly Spreen, so I checked it out - and promptly ordered.

It was used and only $5.30 shipped so I figured what the heck? The stretch session alone will be worth it! Right? Right!

katalina · 06-10-20, 07:40 AM

Quote:

Originally Posted by owltx

I love the Best Belly Blasters - this is a compilation of previous 10 MS and includes Suzanne Bowen, Jessica Smith, Amy Bento, Lara Hudson and Jennifer Garadali (sp?). Jessica has a standing abs that is really good, I really like Jennifer's dancer abs and the Amy Bento one is good too.

In true VF fashion, this thread also made me realize I *need* another DVD. I didn't realize Kimberly Spreen had a 10MS. I love all things Kimberly Spreen, so I checked it out - and promptly ordered.

It was used and only $5.30 shipped so I figured what the heck? The stretch session alone will be worth it! Right? Right!

I hope you like it! My 3 favorite sessions on the Kimberly Spreen one are the Core, Upper Body and Stretch.

donnamp · 06-10-20, 07:48 AM

Quote:

Originally Posted by alisoncooks

Interesting! I wonder if there are any other generic 10 MS rotations hiding around here... I'm thinking about how I want to use these (they might become my new-and-improved June rotation, haha).

You know, I have always wanted to try that rotation, but never did! I may have to put it on the schedule for the future. I did get myself into Jessica's Calm&Strong for this month..so maybe July???

Or, if we ever go back to work/school a regular schedule the 10 min solutions would be nice for quick workouts....

Donna

donnamp · 06-10-20, 07:57 AM

I found more! Apparently there was a 10 Min Solution bundle sold a few years ago that came w/ these rotations!

6 days a week:

Videos:
Hot Body Boot Camp - HBBC
Rapid Results Fat Burner - RRFB
Knockout Body - KB
Best Belly Blasters - BBB
Pilates Perfect Body - PPB

Day 1: all from HBBC
Rock Bottom Sculpt
Calorie Blasting Drills
Better Body Stretch

Day 2:
Low Impact Fat Blaster (RRFB)
Cardio Max (RRFB)
Six Pack Ab Attack (BBB)
Belly Fat Burner (BBB)
Bikini Belly (BBB)

Day 3:
Ultimate Upper Body (KB)
Knockout Body Blast (KB)
Pilates Perfect Arms (PPB)
Pilates PerfectStretch (PPB)

Day 4:
Knockout Body Blast (KB)
Kickbox Cross Train (KB)
Rock Bottom Sculpt (HBBC)
Pilates Perfect Buns & Thighs (PPB)

Day 5: all from RRFB
Power Sports Drills
Extreme Intervals
Cardio Max

Day 6: all from PPB
Pilates Perfect Belly
Pilates Perfect Arms
Pilates Perfect Silhouette
Pilates Perfect Stretch

Day 7: Rest

Day 8:
Knockout Body Blast (KB)
Fat Attack (KB)
Ultimate Upper Body (KB)
Calorie Blasting Drills (RRFB)
Hot Body Cardio (HBBC)

Day 9:
Low Impact Fat Blaster (RFFB)
Belly Fat Burner (BBB)
Dancer's Abs (BBB)

Day 10:
Rapid Results Kickboxing (RRFB)
Power Sports Drills (RRFB)
Calorie Blasting Drills (HBBC)
Better Body Stretch (HBBC)

Day 11:
Bikini Belly (BBB)
Pilates Perfect Abs (BBB) also on PPB
Pilates Perfect Arms (PPB)
Pilates Perfect Stretch (PPB)

Day 12:
Cardio Max (RRFB)
Extreme Intervals (RRFB)
Power Sports Drills (RRFB)
Hot Body Cardio (HBBC)
Calorie Blasting Drills (HBBC)

Day 13:
Kickbox Cross Train (KB)
Knockout Body Blast (KB)
Fat Attack (KB)
Pilates Perfect Silhouette (PPB)
Pilates Perfect Buns & Thighs (PPB)

Day 14: Rest

Day 15:
Calorie Blasting Drills (HBBC)
Ab Assault (HBBC)
Rock Bottom Sculpt (HBBC)
Fat Attack (KB)
Fierce & Fabulous Abs (KB)

Day 16:
Ultimate Upper Body (KB)
Pilates Perfect Arms (PPB)
Pilates Perfect Stretch (PPB)

Day 17:
Low Impact Fat Burner (RRFB)
Extreme Intervals (RRFB)
Belly Fat Burner (BBB)
Waist Slimmer (BBB)

Day 18:
Rapid Results Kickboxing (RRFB)
Power Sports Drills (RRFB)
Pilates Perfect Silhouette (PPB)
Pilates Perfect Stretch (PPB)

Day 19:
Ultimate Upper Body (KB)
Fat Attack (KB)
Belly Fat Burner (BBB)
Six Pack Ab Attack (BBB)

Day 20: all from HBBC
Hot Body Cardio
Cardio Blasting Drills
Rock Bottom Sculpt
Better Body Stretch

Day 21: Rest

Day 22:
Cardio Max (RRFB)
Low Impact Fat Blaster (RRFB)
Pilates Perfect Arms (PPB)
Pilates Perfect Belly (PPB)

Day 23:
Kickbox Cross Train (KB)
Knockout Body Blast (KB)
Fat Attack (KB)
Rapid Results Kickboxing (RRFB)

Day 24: all from BBB
Dancer's Abs
Belly Fat Burner
Waist Slimmer

Day 25: all from KB
Ultimate Upper Body
Fat Attack
Kickbox Cross Train
Knockout Body Blast

Day 26:
Rock Bottom Sculpt (HBBC)
Calorie Blasting Drills (HBBC)
Ab Assault (HBBC)
Pilates Perfect Buns & Thighs (PPB)
Pilates Perfect Stretch (PPB)

Day 27: all from RRFB
Power Sports Drills
Extreme Intervals
Cardio Max
Rapid Results Kickboxing

Day 28: Rest

Day 29:
Ultimate Upper Body (KB)
Fat Attack (KB)
Fierce & Fabulous Abs (KB)
Belly Fat Burner (BBB)
Pilates Perfect Abs (PPB)

Day 30:
Low Impact Fat Blaster (RRFB)
Cardio Max (RRFB)
Pilates Perfect Buns & Thighs (PPB
Pilates Perfect Stretch (PPB)

3 days a week:

ay 1
Power Sports Drills (from Rapid Results Fat Burner)
Extreme Intervals (from Rapid Results Fat Burner)
Cardio Max(from Rapid Results Fat Burner)
Day 2 - Rest
Day 3
Pilates Perfect Buns and Thighs (from Pilates Perfect Body)
Pilates Perfect Arms (from Pilates Perfect Body)
Pilates Perfect Belly (from Pilates Perfect Body)
Day 4- Rest
Day 5- Rest
Day 6
Knockout Body Blast (from Knockout Body)
Fat Attack (from Knockout Body)
Ultimate Upper Body (from Knockout Body)

Day 7- Rest
Day 8
Belly Fat Burner (from Best Belly Blasters)
Waist Slimmer (from Best Belly Blasters)
Bikini Belly (from Best Belly Blasters)
Day 9- Rest
Day 10
Hot Body Cardio (from Hot Body Bootcamp)
Rock Bottom Sculpt (from Hot Body Bootcamp)
Calorie Blasting Drills (from Hot Body Bootcamp)
Day 11- Rest
Day 12- Rest

Day 13
Rapid Results Kickboxing (from Rapid Results Fat Burner)
Kickbox Crosstrain (from Knockout Body)
Fierce and Fabulous Abs (from Knockout Body)
Day 14- Rest
Day 15
Dancer’s Abs (from Best Belly Blasters)
Belly fat Burner (from Best Belly Blasters)
Pilates Perfect Abs (from Best Belly Blasters)
Day 16- Rest
Day 17- Rest
Day 18
Low Impact Fat Blaster (from Rapid Results Fat Burner)
Ab Assault (from Knockout Body)
Better Body Stretch (from Knockout Body)
Day 19- Rest
Day 20
Power Sports Drills (from Rapid Results Fat Burner)
Extreme Intervals (from Rapid Results Fat Burner)
Cardio Max (from Rapid Results Fat Burner)
Day 21- Rest
Day 22
Low Impact Fat Blaster(from Rapid Results Fat Burner)
Pilates Perfect Silhouette (from Pilates Perfect Body)
Pilates Perfect Stretch (from Pilates Perfect Body)
Day 23- Rest
Day 24- Rest

Day 25
Hot Body Cardio (from Hot Body Bootcamp)
Rock Bottom Sculpt (from Hot Body Bootcamp)
Calorie Blasting Drills (from Hot Body Bootcamp)
Day 26- Rest
Day 27
Fat Attack (from Knockout Body)
Ultimate Upper Body (from Knockout Body)
Fierce & Fabulous Abs (from Knockout Body)
Day 28- Rest
Day 29- Rest
Day 30
Pilates Perfect Buns and Thighs (from Pilates Perfect Body)
Pilates Perfect Arms (from Pilates Perfect Body)
Pilates Perfect Belly (from Pilates Perfect Body)

fanofladyvols · 06-10-20, 08:36 AM

Good job Donna!

Someone should tag this thread with a 10 MS rotation so we can find this easily again

Vantreesta · 06-10-20, 09:33 AM

Thanks for posting the rotations!

owltx · 06-10-20, 07:30 PM

Quote:

Originally Posted by katalina

I hope you like it! My 3 favorite sessions on the Kimberly Spreen one are the Core, Upper Body and Stretch.

Thanks! I really think I will - I’ll try these sections first!

Taramisu · 06-11-20, 06:39 AM

I have the following ordered and on the way:

10 Minute Solution Pilates (original)
10 Minute Solution Beginner Pilates
10 Minute Solution Blast off Belly Fat (Suzanne Bowen)

Two of these are reacquires but that's okay. I tried the beginner pilates one on YT and really liked it and decided I want the DVD. I need to place priority on strengthening my core and regain some flexibility and these will be good to get short workouts with that emphasis in.

I used to think these were too short to get a decent workout which is likely why I parted with them long ago, now I can't have enough short workout options.

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06-09-20, 10:38 PM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Well, I don't think Amazon has all of them listed but from what I can tell I am missing at least 6 (excluding the pregnancy one). __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

06-10-20, 06:37 AM
TuesdayTaylor VF Supporter Join Date: Feb 2002 Location: Canada	I still use the Bootcamp one by Keli Roberts! And also Petra Kobler's one - I think it was called Dance and Blast Off the Belly Fat. Love Petra!!

06-10-20, 06:52 AM
owltx Join Date: Dec 2011	I love the Best Belly Blasters - this is a compilation of previous 10 MS and includes Suzanne Bowen, Jessica Smith, Amy Bento, Lara Hudson and Jennifer Garadali (sp?). Jessica has a standing abs that is really good, I really like Jennifer's dancer abs and the Amy Bento one is good too. In true VF fashion, this thread also made me realize I need another DVD. I didn't realize Kimberly Spreen had a 10MS. I love all things Kimberly Spreen, so I checked it out - and promptly ordered. It was used and only $5.30 shipped so I figured what the heck? The stretch session alone will be worth it! Right? Right! __________________ Stephanie

06-10-20, 07:57 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	I found more! Apparently there was a 10 Min Solution bundle sold a few years ago that came w/ these rotations! 6 days a week: Videos: Hot Body Boot Camp - HBBC Rapid Results Fat Burner - RRFB Knockout Body - KB Best Belly Blasters - BBB Pilates Perfect Body - PPB Day 1: all from HBBC Rock Bottom Sculpt Calorie Blasting Drills Better Body Stretch Day 2: Low Impact Fat Blaster (RRFB) Cardio Max (RRFB) Six Pack Ab Attack (BBB) Belly Fat Burner (BBB) Bikini Belly (BBB) Day 3: Ultimate Upper Body (KB) Knockout Body Blast (KB) Pilates Perfect Arms (PPB) Pilates PerfectStretch (PPB) Day 4: Knockout Body Blast (KB) Kickbox Cross Train (KB) Rock Bottom Sculpt (HBBC) Pilates Perfect Buns & Thighs (PPB) Day 5: all from RRFB Power Sports Drills Extreme Intervals Cardio Max Day 6: all from PPB Pilates Perfect Belly Pilates Perfect Arms Pilates Perfect Silhouette Pilates Perfect Stretch Day 7: Rest Day 8: Knockout Body Blast (KB) Fat Attack (KB) Ultimate Upper Body (KB) Calorie Blasting Drills (RRFB) Hot Body Cardio (HBBC) Day 9: Low Impact Fat Blaster (RFFB) Belly Fat Burner (BBB) Dancer's Abs (BBB) Day 10: Rapid Results Kickboxing (RRFB) Power Sports Drills (RRFB) Calorie Blasting Drills (HBBC) Better Body Stretch (HBBC) Day 11: Bikini Belly (BBB) Pilates Perfect Abs (BBB) also on PPB Pilates Perfect Arms (PPB) Pilates Perfect Stretch (PPB) Day 12: Cardio Max (RRFB) Extreme Intervals (RRFB) Power Sports Drills (RRFB) Hot Body Cardio (HBBC) Calorie Blasting Drills (HBBC) Day 13: Kickbox Cross Train (KB) Knockout Body Blast (KB) Fat Attack (KB) Pilates Perfect Silhouette (PPB) Pilates Perfect Buns & Thighs (PPB) Day 14: Rest Day 15: Calorie Blasting Drills (HBBC) Ab Assault (HBBC) Rock Bottom Sculpt (HBBC) Fat Attack (KB) Fierce & Fabulous Abs (KB) Day 16: Ultimate Upper Body (KB) Pilates Perfect Arms (PPB) Pilates Perfect Stretch (PPB) Day 17: Low Impact Fat Burner (RRFB) Extreme Intervals (RRFB) Belly Fat Burner (BBB) Waist Slimmer (BBB) Day 18: Rapid Results Kickboxing (RRFB) Power Sports Drills (RRFB) Pilates Perfect Silhouette (PPB) Pilates Perfect Stretch (PPB) Day 19: Ultimate Upper Body (KB) Fat Attack (KB) Belly Fat Burner (BBB) Six Pack Ab Attack (BBB) Day 20: all from HBBC Hot Body Cardio Cardio Blasting Drills Rock Bottom Sculpt Better Body Stretch Day 21: Rest Day 22: Cardio Max (RRFB) Low Impact Fat Blaster (RRFB) Pilates Perfect Arms (PPB) Pilates Perfect Belly (PPB) Day 23: Kickbox Cross Train (KB) Knockout Body Blast (KB) Fat Attack (KB) Rapid Results Kickboxing (RRFB) Day 24: all from BBB Dancer's Abs Belly Fat Burner Waist Slimmer Day 25: all from KB Ultimate Upper Body Fat Attack Kickbox Cross Train Knockout Body Blast Day 26: Rock Bottom Sculpt (HBBC) Calorie Blasting Drills (HBBC) Ab Assault (HBBC) Pilates Perfect Buns & Thighs (PPB) Pilates Perfect Stretch (PPB) Day 27: all from RRFB Power Sports Drills Extreme Intervals Cardio Max Rapid Results Kickboxing Day 28: Rest Day 29: Ultimate Upper Body (KB) Fat Attack (KB) Fierce & Fabulous Abs (KB) Belly Fat Burner (BBB) Pilates Perfect Abs (PPB) Day 30: Low Impact Fat Blaster (RRFB) Cardio Max (RRFB) Pilates Perfect Buns & Thighs (PPB Pilates Perfect Stretch (PPB) 3 days a week: ay 1 Power Sports Drills (from Rapid Results Fat Burner) Extreme Intervals (from Rapid Results Fat Burner) Cardio Max(from Rapid Results Fat Burner) Day 2 - Rest Day 3 Pilates Perfect Buns and Thighs (from Pilates Perfect Body) Pilates Perfect Arms (from Pilates Perfect Body) Pilates Perfect Belly (from Pilates Perfect Body) Day 4- Rest Day 5- Rest Day 6 Knockout Body Blast (from Knockout Body) Fat Attack (from Knockout Body) Ultimate Upper Body (from Knockout Body) Day 7- Rest Day 8 Belly Fat Burner (from Best Belly Blasters) Waist Slimmer (from Best Belly Blasters) Bikini Belly (from Best Belly Blasters) Day 9- Rest Day 10 Hot Body Cardio (from Hot Body Bootcamp) Rock Bottom Sculpt (from Hot Body Bootcamp) Calorie Blasting Drills (from Hot Body Bootcamp) Day 11- Rest Day 12- Rest Day 13 Rapid Results Kickboxing (from Rapid Results Fat Burner) Kickbox Crosstrain (from Knockout Body) Fierce and Fabulous Abs (from Knockout Body) Day 14- Rest Day 15 Dancer’s Abs (from Best Belly Blasters) Belly fat Burner (from Best Belly Blasters) Pilates Perfect Abs (from Best Belly Blasters) Day 16- Rest Day 17- Rest Day 18 Low Impact Fat Blaster (from Rapid Results Fat Burner) Ab Assault (from Knockout Body) Better Body Stretch (from Knockout Body) Day 19- Rest Day 20 Power Sports Drills (from Rapid Results Fat Burner) Extreme Intervals (from Rapid Results Fat Burner) Cardio Max (from Rapid Results Fat Burner) Day 21- Rest Day 22 Low Impact Fat Blaster(from Rapid Results Fat Burner) Pilates Perfect Silhouette (from Pilates Perfect Body) Pilates Perfect Stretch (from Pilates Perfect Body) Day 23- Rest Day 24- Rest Day 25 Hot Body Cardio (from Hot Body Bootcamp) Rock Bottom Sculpt (from Hot Body Bootcamp) Calorie Blasting Drills (from Hot Body Bootcamp) Day 26- Rest Day 27 Fat Attack (from Knockout Body) Ultimate Upper Body (from Knockout Body) Fierce & Fabulous Abs (from Knockout Body) Day 28- Rest Day 29- Rest Day 30 Pilates Perfect Buns and Thighs (from Pilates Perfect Body) Pilates Perfect Arms (from Pilates Perfect Body) Pilates Perfect Belly (from Pilates Perfect Body)

06-10-20, 08:36 AM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	Good job Donna! Someone should tag this thread with a 10 MS rotation so we can find this easily again __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

06-10-20, 09:33 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	Thanks for posting the rotations! __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

06-11-20, 06:39 AM
Taramisu VF Supporter Join Date: Dec 2003 Location: NA	I have the following ordered and on the way: 10 Minute Solution Pilates (original) 10 Minute Solution Beginner Pilates 10 Minute Solution Blast off Belly Fat (Suzanne Bowen) Two of these are reacquires but that's okay. I tried the beginner pilates one on YT and really liked it and decided I want the DVD. I need to place priority on strengthening my core and regain some flexibility and these will be good to get short workouts with that emphasis in. I used to think these were too short to get a decent workout which is likely why I parted with them long ago, now I can't have enough short workout options.