Workouts, 2019-05-08, Wednesday

hch · 05-08-19, 05:36 AM

If you'd like to join, post your workouts and other activity for this day!

owltx · 05-08-19, 07:45 AM

Cathe's ICE Sweat. I definitely like the second portion of this one better w/the step moves as they tend to really get my heart rate up more. But the floor moves are different, and I am getting to like them better the more I do them.

Pam61 · 05-08-19, 12:00 PM

Jessica's 10 Minute Quick Walks (arms and abs)
Travis Short and Sweet (first practice)

wendug · 05-08-19, 06:26 PM

I decided to try a Sydney Cummings workout from youtube today. I did a 40 minute total body strength workout and it was awesome! Some interesting moves and I like Sydney as an instructor. I'm definitely going to do more of her workouts, and it looks like she has like a bajillion of them on youtube!

Erica · 05-08-19, 07:25 PM

Cathe - Strong Body Stacked Sets Upper
Walking

marki64 · 05-08-19, 07:35 PM

Quote:

Originally Posted by wendug

I decided to try a Sydney Cummings workout from youtube today. I did a 40 minute total body strength workout and it was awesome! Some interesting moves and I like Sydney as an instructor. I'm definitely going to do more of her workouts, and it looks like she has like a bajillion of them on youtube!

I did that one yesterday! I really like most of her strength workouts. A good one is her 50 min. Strong Arms and Legs workout. She releases a workout everyday. She does a rotation.

Did a gentler workout today. GymRa 40 min. Cardio, Strength and Yoga. It was ok. The instructor was a little ditzy.

wendug · 05-08-19, 07:58 PM

Quote:

Originally Posted by marki64

I did that one yesterday! I really like most of her strength workouts. A good one is her 50 min. Strong Arms and Legs workout. She releases a workout everyday. She does a rotation
.

I decided to give Sydney's workout a try from your posts! It seems we have similar workout tastes and I'm glad you posted about her! So thank you!

Karen Beckwith · 05-08-19, 08:28 PM

KCM Body Design Upper Body
Hasfit Knees and Hips Strength and Stretch (almost an hour)

weener · 05-08-19, 08:31 PM

Cathe's Step Blast

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05-08-19, 05:36 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-05-08, Wednesday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

05-08-19, 07:45 AM
owltx Join Date: Dec 2011	Cathe's ICE Sweat. I definitely like the second portion of this one better w/the step moves as they tend to really get my heart rate up more. But the floor moves are different, and I am getting to like them better the more I do them. __________________ Stephanie

05-08-19, 12:00 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Jessica's 10 Minute Quick Walks (arms and abs) Travis Short and Sweet (first practice) __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

05-08-19, 06:26 PM
wendug Join Date: Jul 2010 Location: Chicago burb	I decided to try a Sydney Cummings workout from youtube today. I did a 40 minute total body strength workout and it was awesome! Some interesting moves and I like Sydney as an instructor. I'm definitely going to do more of her workouts, and it looks like she has like a bajillion of them on youtube! __________________ Wendy

05-08-19, 07:25 PM
Erica Join Date: Aug 2002	Cathe - Strong Body Stacked Sets Upper Walking

05-08-19, 08:28 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	KCM Body Design Upper Body Hasfit Knees and Hips Strength and Stretch (almost an hour) __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

05-08-19, 08:31 PM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	Cathe's Step Blast __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/