07-11-20, 12:27 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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The sequence had to do with using the same equipment DVDs together and then the last DVD adding the stretch segment. Here were the 10 MS DVDs I used: Pilates perfect body (PPB), Slim & Sculpt Pilates (SSP), Tone Trouble Zones (TTZ), Sculpt, Tone & Reshape (STR), Hot Body Bootcamp, HHB Upper: PPB, STR, SSP, TTZ Lower: PPB, HBB, STR, TTZ, SSP Ab day: SSP, TTZ, STR, HBB Total: STR, TTZ, SSP, PPB In between those days I put an outdoor hike, a BOSU workout, The Method Dynamic Cardio. Two days I added mobility, and Classical stretch in the evening but I also gave myself a full rest day too. I would like to say that I think HBB abs section works better with a medicine ball and the stretch segment works better with a strap and not a towel. Hope that gives you some ideas
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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07-11-20, 12:37 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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i recently just got back into CS myself with Miranda. i have always like Sahra and have several of her workouts. thanks for the tips on HBB - med ball and strap.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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07-11-20, 12:57 PM | |
Join Date: Feb 2007
Location: New Jersey
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I just scored a 10MS with Jessica Smith through Special K. It was the Challenge one, not the Fashion Fit with pre-released footage. Hope it's a good one. I like Jessica, and I like 10MS workouts
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
07-11-20, 03:05 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Bubbles, Good for you! I don't have that one so please share your thoughts.
Alisoncooks, I finally saw what you meant about Pilates perfect body. I did play with it a little and experimented. I'll share what I did. For planks, I dropped knees and centered my bodyweight away from my wrists and just focused on engaging my Tris to convince them into acting if the whole bodyweight was needing to be lifted. For the bridge, I dropped my rear to the floor and again made the bulk of my bodyweight away from my wrists but really engaged all the muscles I could and both ways still worked my arms without taking my wrists.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
07-11-20, 03:46 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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07-13-20, 10:04 AM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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I got the Jessica Smith "10 MINUTE SOLUTION BELLY BUTT & THIGH BLASTERS W/SCULPTING LOOP" a few months back and need to pull it out and try it. Here is the full video on YouTube: https://www.youtube.com/watch?v=ujyDHLniMqI&t=2679s
I like that it uses the loop which is really good for toning the legs.
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
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10 minute solution, 10ms, 10ms rotation, cindy whitmarsh, non-region 1 dvds, videohelp.com |
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