Cathe/KCM Style WO

[620lin]

I am starting to think that my body is craving a change in my workout approach. For the past 3-4 yrs I have been doing barre , Tonique, and TA style workouts.

I have been reading several of the threads related to Cathe and KCM. I purchased 3 DVDs (Lean Body Circuits, Muscle Up, Slim Sculpting) from KCM during her sale on Jan 1. I really like them but recently read comments here about her improper form. I don't know any different because of the type of WOs I have been doing at home and it has been YEARS since I have been in a gym!

Would Cathe be a better instructor for a newbie to this type of WO? I have previewed ICE on Cathe's website and I think it looks great. Is there another instructor or series that you recommend for form pointers?

Thank you!