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02-16-20, 05:35 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, thanks for the quote! Our weather hasn't been super-bad but SO up and down; it keeps triggering my migraines. Sorry to hear that you are worried about another family member too. I do hope your niece is closer to moving through her situation.
Paine I hope this is your last super-snowy winter!!! Garrie, that is interesting about the same move/different planes. Sounds like you got a lot out of the training--congrats on the nice compliment! My yin/sound bath workshop was nice today; I'll write more about that later. In the meantime, here was my week: Monday recumbent bike, 13m Hip Hop Abs - Total Body Burn (skipped floorwork) Tuesday 30MTF LIFT - Olympic Lifting Jenni Rawlings Yoga (online) - Hip Control & Mobility practice Wednesday in office: Free the Neck (the Feldenkrais practice from YouTube) Melissa West (YT) - 50m Restorative Yoga Rejuvenating Thursday TAUGHT yoga at noon; yoga at studio 7 Minutes of Magic - PM Extended Friday Essentrics Stretch in Motion - Shoulders, Upper Back, & Hamstrings Saturday Mind-Body-Brew yoga class w/Sarah Sunday 30MTF Body Design - Cardio Bootcamp & Upper Body Strength premix Jenni Rawlings Yoga (online) - Unconventional Upper Body routine (about 25 of 35m) Yin Yoga & Sound Bath workshop
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