Cathe/FIRM/KCM/Yoga/Walking - We do it all February Sweethearts!! - Page 2

fitjen · 02-13-20, 10:14 AM

Hi!

Yesterday's workout was Lite Strong Sets Lower Body. I hadn't done that one before, and it was tough with a good cardio factor, too! While I struggled through it, I'm not sore today, so I guess I could've gone heavier. Nevertheless, since I'm not sore, I'll workout this evening!

Have a great day!

bfj · 02-16-20, 01:17 PM

Hi

Hope you’re all very well.

Got back from Costa Rica last night.

Did my barre and yoga this morning before teaching.

Have a wonderful day.

bfj · 02-17-20, 12:52 PM

Hi

Barre and yoga for today

Have a wonderful day.

bfj · 02-20-20, 09:22 AM

Hi

So quiet here! Hope you’re all very well.
I am keeping up with my barre and yoga still.

Have a wonderful day.

fitjen · 02-20-20, 02:13 PM

Hi!

Yesterday was Yoga with Adrienne (YouTube) Day 1 of 30. I'm going to try to incorporate some of this in my daily schedule. I need it, but I struggle with it.

Have a great day!

SeaChell · 02-21-20, 01:29 PM

Hi ladies.

Just checking in. I have worked out a few times this month but not a lot.

I have finished one cycle of chemo. I have 5 more to go. I hate going but I go.

So far the only side effect has been some light nausea. i am handling that. I have melt downs with crying fits. I am doing my best to keep busy and trying to put it all out of mind but it's hard. My doctor said my prognosis is very good.

I will try to get back to working out on a more consistent basis. I need a kick in my butt!

Hope all is well with all you wonderful ladies. Please keep me in your prayers.

Maureen

fitjen · 02-21-20, 04:36 PM

Maureen - (((((HUGS))))) You've got this! I'm thankful that the side effects have been light!

Thanks for letting us know what is going on - I've been worried about you, and you are definitely in my prayers!

bfj · 02-22-20, 01:06 PM

Hi

Sweet Maureen :heart So wonderful to see you, as always, our brave and strong friend. I’ve been thinking about you every day. Hang in there. You are amazing.
You are ALWAYS in my prayers.

Barre and yoga still for me.

Have a wonderful day, wonderful ladies.

nyskier · 02-23-20, 10:21 PM

Hi-

Sorry to be absent. I had a nasty cold, and last week was all-day art classes, which were exhausting.

Today was beautiful, so I took a long walk.

Maureen- good to hear from you. Hang in there. You are in our thoughts and prayers.

Lori

nyskier · 02-24-20, 07:08 PM

Hi All-

Today was finally a real workout day. I went lap swimming at the pool. It was great!

Have a wonderful night

Lori

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02-13-20, 10:14 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! Yesterday's workout was Lite Strong Sets Lower Body. I hadn't done that one before, and it was tough with a good cardio factor, too! While I struggled through it, I'm not sore today, so I guess I could've gone heavier. Nevertheless, since I'm not sore, I'll workout this evening! Have a great day! __________________ Jen

02-16-20, 01:17 PM
bfj Join Date: Apr 2002	Hi Hope you’re all very well. Got back from Costa Rica last night. Did my barre and yoga this morning before teaching. Have a wonderful day.

02-17-20, 12:52 PM
bfj Join Date: Apr 2002	Hi Barre and yoga for today Have a wonderful day.

02-20-20, 09:22 AM
bfj Join Date: Apr 2002	Hi So quiet here! Hope you’re all very well. I am keeping up with my barre and yoga still. Have a wonderful day.

02-20-20, 02:13 PM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! Yesterday was Yoga with Adrienne (YouTube) Day 1 of 30. I'm going to try to incorporate some of this in my daily schedule. I need it, but I struggle with it. Have a great day! __________________ Jen

02-21-20, 01:29 PM
SeaChell Join Date: Jan 2002 Location: New Jersey	Hi ladies. Just checking in. I have worked out a few times this month but not a lot. I have finished one cycle of chemo. I have 5 more to go. I hate going but I go. So far the only side effect has been some light nausea. i am handling that. I have melt downs with crying fits. I am doing my best to keep busy and trying to put it all out of mind but it's hard. My doctor said my prognosis is very good. I will try to get back to working out on a more consistent basis. I need a kick in my butt! Hope all is well with all you wonderful ladies. Please keep me in your prayers. Maureen

02-21-20, 04:36 PM
fitjen Join Date: Dec 2010 Location: Alabama	Maureen - (((((HUGS))))) You've got this! I'm thankful that the side effects have been light! Thanks for letting us know what is going on - I've been worried about you, and you are definitely in my prayers! __________________ Jen

02-22-20, 01:06 PM
bfj Join Date: Apr 2002	Hi Sweet Maureen :heart So wonderful to see you, as always, our brave and strong friend. I’ve been thinking about you every day. Hang in there. You are amazing. You are ALWAYS in my prayers. Barre and yoga still for me. Have a wonderful day, wonderful ladies.

02-23-20, 10:21 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi- Sorry to be absent. I had a nasty cold, and last week was all-day art classes, which were exhausting. Today was beautiful, so I took a long walk. Maureen- good to hear from you. Hang in there. You are in our thoughts and prayers. Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

02-24-20, 07:08 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi All- Today was finally a real workout day. I went lap swimming at the pool. It was great! Have a wonderful night Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle