02-07-20, 09:19 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workouts were
Ellen Barrett - Stretch Sculpt - 30 minutes I hadn't done this one in years. I liked it, although I did modify the lunge sequence to use a chair and not go all the way to the floor, making it much easier (no, making it do-able for me these days). Nice music throughout - I used 1.5 lb weights, but could definitely have used my 2's. I added on Pilates Nest - R & S Retreat Day 4: Embrace & Empower, which was about 15 minutes long. These R & S Retreat workouts have been a bit more challenging than the ones I've been doing lately. Brenda - I'm laughing, thinking of a piano teacher exercising during a lesson. The teachers I had were always too busy correcting my mistakes to be doing anything else. Christine - Have you just been stretching all week? I knew you had gotten out of your pilates routine. Glad you are feeling better. Linda - Yes, I think so (about buying the Jessica Smith DVD). Here's a pretty detailed breakdown: https://2lazy4gym.com/2018/09/30/feel-good-fusion/. Donna - Oh my goodness - the DMV! Is there any government agency more dreadworthy than that?? Hope it wasn't as bad there as it is out here. Waves to Dana & Cheri. Carol |
02-08-20, 09:42 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Carol Ok thanks for the link. I didn't realize 2lazy had her heels crushed in an accident. She's amazing to keep plugging through exercise with breast cancer and car accident injuries.
Dana that's a good idea with the additional card on the ID passport. I have actually tried to find a med ball that bounces..no luck. I saw it once in an old Fitprime workout maybe? Christine lots of instructors overdo the use of lunges IMHO and there are so many options with floorwork they could use.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
02-09-20, 08:54 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
I'm a bit behind! Yesterday was: Morning - Essentrics Full Body Strengthening w/ Amandda Afternoon - Jessica Smith - Feel Good Fusion - Cardio My DD had the ACT yesterday morning so I had to cut my morning workout short and then I had to go to my mom's condo to take care of a few things - it should be listed for sale this week or next. I survived Motor Vehicles...barely. But at least it is one thing checked off the list! Today I did: FitPrime Lean - for some reason, I have been thinking about these workouts a lot recently. I think it may be a longing to go back to the time when a DVD release was a big deal and instructors put so much effort into the set and music and it wasn't all HIIT and drills and blah, blah, blah. Anyway - what fits the category for elaborate production other than FIRM/FitPrime? I did enjoy revisiting this workout but, boy, am I not used to doing this stuff. I remember when this first came out thinking how easy it was -well - not so much today. There was one arm sequence that is going to have my triceps sore for the rest of the week. All that being said, I would actually like to do a rotation of these - my trouble is time! Maybe I can just do them on the weekend?? Anyway - hope everyone is having a good weekend!! Donna |
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