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02-10-20, 11:55 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Hello everyone!
We had a lot of fun with our little ones on the weekend. Got home yesterday & did a neighborhood walk and some yin on my own Today’s workouts: ~Essentrics PCW 10 - standing ~6 km walk ~gentle Hatha yoga class by the fire Cyana - Yikes, glad you didn’t lose any digits & hope it’s starting to heal! Pat - Housework and cleaning are hazardous to one’s health! At least that’s my excuse.... Glad your shoulder is better today. Sherry - Working through your DVD collection like that sounds fun! Kate - I had a Gaia for a year until recently & really enjoyed it, lots of variety. I did a lot of practices by Cameron Gilley & Kreg Weiss. Waves to Margot!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
02-11-20, 08:32 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone! Yesterday featured:
~ 15 Minute Shoulder Openers with Tara Judelle ~ KCM Lower Body Tabata on Building & Burn ~ My own post-tabata sequence of inversion table, hamstring stretches with the belt in the three positions, "half wind" as Sarah Beth calls it (makes me giggle), half bow pose, sphinx and supported child's pose The shoulder opening practice was what you would expect from one, but with an interesting twist. It ends with a series of bridge with the arms bent at the elbow and the focus is on strengthening the shoulder girdle. Very effective posture exercise. Sherry, hopefully that cold feeling with go away and you can enjoy your Misty Tripoli series. Interesting about melatonin and weird dreams. Nice workout Kate. I hadn't tried David Magone or Troy Hadeed when my Gaia was active. Are they power guys? Pam, seriously housework is a hazard! LOL. I'm so envious of your fireside yoga. Hello to everyone!! |
02-11-20, 12:56 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Pam: I love Cameron and Kreg also!! Two more Gaia favs. And there are SO many!
Pat: Magone and Troy and most Hatha. Slow movements, long holds, mostly intermediate I think. Today I did Cathe's Pure Strength Strong Legs & Abs. Super basic but if you go heavy enough, it isn't easy. I like the Pure Strength workouts because it's just good old fashioned gym style lifting except for some floor work at the end. Just getting ready to do Balance Galore on the Power Yoga site. It's a Kest practice. It looks to be a bit mellower than some of his, but with Bryan, you just do what you can and it's all so cool! ;-) Hi and hugs to everyone else. Stay well, stay strong!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
02-12-20, 02:30 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Hi all. All I can say today is "ow my aching legs and butt". I have to remember not to do a Cathe leg workout one day and a Cathe cardio workout the next. Today I did Maximum Intensity Cardio. My legs are dead! Probably not the best workout to do after a heavy leg day with all the jumping and step segment. Wowsers.
So in an attempt to give my poor legs a break, I did Vytas' Find Your Practice Stretch #2 on Udaya. Lots of good stretches and I really do like Vytas' precise alignment cues. My form always improves after his practices. And still meditating every morning and sometimes in the late afternoon if I have time. Hugs to all.
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
02-12-20, 03:59 PM | |
Join Date: Jun 2003
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Kate, thanks for the suggestions. I admire your consistency with meditation! I am trying for every day, but is more like 3 or 4 times a week right now.
Ugh-yesterday was a planned rest day, but I tried ten minutes of a dance dvd I decided to keep. Today was an unplanned rest day. TOM showed up a week early (joy!) with awful cramps/headache. I hope to get back to exercising tomorrow. I wish menopause would come already! I'm so sick of this. Hope everyone is having a good day.
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
02-12-20, 11:23 PM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Hello yoginis!
Yesterday’s workouts: ~Taught Essentrics ~Neighborhood walk Today’s workouts: ~Walking Online: Under the Sea ~Yin on my own....forward bends, hip openers, chest openers, legs up the wall I had my last IMS treatment today & I do think I’m on the mend. My PT gave me the go ahead to slowly start ramping up my workouts. I plan to get lots of swimming in on our holiday as there’s a lovely sheltered lagoon near where we are staying. It’s perfect for swimming lengths and the beach is never crowded. I’m taking my streaming subscriptions with me....ETV, OpenFit, MFML, & YC. There is a yoga studio close by so I’ll definitely take a class or two. Waves to all!
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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