|
|
Thread Tools | Search this Thread | Display Modes |
03-30-20, 11:07 AM | |
Join Date: Oct 2013
Location: NJ
|
I've been having this issue too. I've been doing short 15 minute workouts the past couple of weeks just so I'm doing something other than sitting around fretting about things I can't control. I alternate cardio and strength daily. That's all I can do for now. Hang in there!
__________________
Current rotation: Jessica Smith, Your Best Year Yet |
03-30-20, 11:12 AM | |
VF Supporter
Join Date: Nov 2001
|
Me, too! No energy and terrible attention span. I have some fun hobbies I enjoy and I should be taking this extra time to work on them. I'm only good for about 15 minutes at best.
I'm still doing my workouts. I can't slack due to bone loss issues. The motivation is so low though... My appetite is off, too. Some folks are stress eaters, I'm a stress non-eater. I have to make meals for my DH whio is busy clearing all the weeds to prepare for wildfire season. (Another potential disaster!)
__________________
Goal:250 / Done:91 POSTURE CHECK! |
03-30-20, 03:03 PM | ||
Join Date: Jun 2010
Location: NE Pennsylvania
|
Quote:
Sending positive vibes and hugs to everyone. Kim |
|
04-01-20, 01:20 PM | |
VF Supporter
Join Date: Nov 2001
Location: Sierra Foothills, CA
|
Aside from lifting heavy (in hopes that some of the extra calories go to building muscle!), I am using Jenny Fords Step Across America. It doesn’t tax my brain, and it made me feel like I was outside
__________________
Lori |
04-01-20, 01:24 PM | |
Join Date: Jun 2003
|
After taking a rest day yesterday, I was able to complete my hour of dance cardio this morning. It was a bit of a struggle,but it felt so good to do my usual workout! I hope I can do it again tomorrow.
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
04-01-20, 02:21 PM | |
Join Date: Nov 2008
|
I had to laugh at myself the other morning when I went out for a walk. I'd started up the Instant Pot to get some red beans going, and when I was out for my walk, my pace was noticeably faster than usual. I'm almost always the one everybody passes by.
Somehow I just can't stand leaving an appliance unattended when I'm out of the house, so I dashed through my walk to get back faster. On the plus side, I've been walking for a pretty good while now, and have noticed some real improvements in my stamina. What a relief.
__________________
Anna |
04-01-20, 04:23 PM | |
Join Date: Apr 2003
Location: Australia
|
If anyone is looking for light cardio, Leslie Sansone has an April walking challenge - just two miles a day for each day of April.
There is also a series of three new walks available on her Walking App: Walk, Run, Lift. Interval walks with use of a resistance band for strength training. There is a clip on her YouTube channel if anyone is interested!
__________________
Anny |
Tags |
anxiety, coronavirus, covid-19, fatigue, stress |
Thread Tools | Search this Thread |
Display Modes | |
|
|