Getting to the Bottom of This Once and For All
I'm really curious to know whether you count DB and Mixxtreme Fitness workouts as either cardio or strength. I ask because I want to do a rotation of three days TA (for me, she works and when I stop, I can tell) and three days Mixxtreme. However, both Mixxtreme and DB say to use them in conjunction with three days of cardio. When I do Mixxtreme and DB I get a high cardio effect. But, I want to make sure I'm burning enough calories as I'm trying to lose 25 pounds. Would love to hear thoughts on this and on whether you've done a similar rotation and the results you achieved.
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