What's so special about DDP?

[killoffsonny]

I had a little bit of insomnia very early this morning. When that happens I turn on the tv to infomercials. This one caught my eye. It's been mentioned on this forum of course and I've gone to the website in the past but the infomercial made it seem miraculous. Just like Jesus came down and healed these people from their disabilities. Is it really that miraculous? I have shoulder issues and don't do a lot of yoga anymore but watching this makes me think my shoulders will be healed if I did DDP Yoga.

Also the dvd's are a bit pricey so if I'm not going to get healed I'm not sure I want to invest. Oh ye of little faith ...........I know.

[JackieB]

I have been doing DDPY since Thanksgiving and am surprised, but really like it. It is a solid, well planned program. I like how it progresses and it is motivating to see the strength gains. I have strengthened my core and feel like it has helped me with my ongoing back and hip pain.

I have tried other yoga dvds and they haven't clicked with me. It is so neat to all of a sudden be able to take a pose "to the next level" or do one more pushup. It is just nicely planned out.

DDPY is athletic style yoga with some calisthenics mixed in. And it's not zen, either. I like DDP, though, and find him motivating.

Jackie

[alisoncooks]

Yes! I watched that infomercial a dozen times!

I do think DDP Yoga has had pretty positive feedback from VFers. Part of DDP's approach is a tightening/engaging of muscles while you perform the moves. Unfortunately for me, this led to a lot of tension. Neck, shoulders, back... tense & uncomfortable after finishing each workout.

(FWIW, I had the same kind of bodily response to Classical Stretch... and it seems like everyone loves CS and feels rehabilitated from it, LOL.)

So... I guess I just wanted to throw out one non-positive review to help balance you. But I know what you mean -- infomercials are VERY good at what they do.

[killoffsonny]

I get the impression that it has a cardio effect? Of course I was not fully awake when watching. Just wondering if I could kill three birds with one stone......cardio, strength and flexibility.

[Pie]

I just finished watching this as well. I am definitely intrigued. The testimonials are amazing and for some reason I believe the participants actually got their results from the program....

[eam531]

Originally Posted by Pie

I just finished watching this as well. I am definitely intrigued. The testimonials are amazing and for some reason I believe the participants actually got their results from the program....

Like I said, I'm on the Team DDP forum a lot, and people post before and after pictures. You are encouraged to post pictures of yourself doing 6 poses in the before shots, and then doing the same 6 poses in the after shots. I have not seen a single before and after set of pictures that were professionally taken. It's people in their houses with a phone camera.

The program is effective, but as I said earlier, there is a MAJOR dietary component. These workouts alone are not the reason people are losing weight. Lots of people don't follow the exact dietary program that comes with DDPY, and they still lose weight. As is said here over and over, six pack abs begin in the kitchen.

[killoffsonny]

Thanks everyone for your testimonials. It really sounds wonderful. Now if I can ever come up with the green stuff I think I could really get in to this style of yoga.

[JackieB]

I don't use this program for cardio. It is my strength. My back is much, much happier when I am alternating DDPY with my usual Classical Stretch. I walk almost daily for cardio.

I deal with muscle soreness and tightness. I have autoimmune issues and this program has been great for me. I am definitely less sore using this program as opposed to using free weights or bands. Everything with me needs to be bodyweight exercises.

I think there is a money back guarentee with DDPY. I'd give it go. As with everything, YMMV. And yeah, you can't out exercise a bad diet. I haven't lost weight on this program but for me it's all about what I put in my mouth. I'm on the upper edge of a normal BMI and think that most people who have lost a lot doing DDPY have had a lot to lose. I think Arthur (the vet) changed his diet drastically along with doing DDPY.

Jackie

[kathym]

Does DDP take Paypal? It sounds like a good program.

[suzy]

I have no idea what's so special, but it's working for me.

I agree with Jackie about how it progresses. I've gained strength...which was my goal. I was afraid his voice would bother me. It doesn't. He is very encouraging and fun. The workouts move at a nice pace. I don't wear a heart rate monitor, but I do feel my heart rate goes up a little during DDP Yoga.

Originally Posted by killoffsonny

Just like Jesus came down and healed these people from their disabilities.

I don't know about that, but he does claim some of the moves are taken from rehab.

It has done what I hoped it would do. Strength gains, short, no dread factor, and I feel like I've worked out when I'm finished. I do miss the zen from other yoga, so I've started adding in some more yoga. And I'm continuing Classical Stretch.