01-16-22, 08:07 PM | |
Join Date: May 2004
Location: Georgia
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Check this tread out:
http://forum.videofitness.com/showthread.php?t=232189 |
01-17-22, 12:24 PM | ||
Join Date: Jul 2014
Location: Texas
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Quote:
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**Candice** |
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01-17-22, 05:37 PM | |
Join Date: Oct 2009
Location: Pacific NW
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I prefer the workouts on this playlist to the ones in the 40-4-40 challenge. Everyone seems to like those so YMMV but I did a few and did not feel worked out. The rest periods are a bit long for me and I prefer more volume than just one exercise per body part.
https://youtube.com/playlist?list=PL...La6pPNMYPeXYWU I did a few of these workouts and enjoyed them. They are performed circuit style with shorter rest and each workout has a focus so I feel more worked out. |
01-17-22, 05:46 PM | ||
Join Date: Nov 2001
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Quote:
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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Tags |
cheryl coulombe, lift with cee |
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