02-17-14, 10:39 AM | |
Join Date: May 2007
Location: Michigan
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Sara - You are such an inspiration for all of us. I turned 58 last year, so I am 11 years behind you. My goals have changed over the years. I have arthritis in my left hip. I have a bone spur in the front and back of my hip, so I am bone to bone. I was diagnosed at the age of 50. The doctor couldn't believe I could even walk into his office without pain. Long story short, I can't run or jog on pavement, because my hip will hurt the next day. I bought a Bellicon and I can jog on that for 2 hours and get my endorphin high as though I am jogging without the jarring in my hip. I so Tonique daily to keep my muscles strong and I love the endurance type of workouts.
Happy 70th to you next month and may you continue exercising as you have been for many years to come. Cheryl
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Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
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